SALMON AND CITRUS RICE BOWL
Salmon is an excellent source of omega-3 fatty acids, which benefit not only your complexion but also your heart. A slightly sweet, ginger-spiked sauce doubles as a marinade and a low-fat dressing in this dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 13
Steps:
- Cut away peel and pith from 2 oranges. Cut between orange membranes, and let fruit and juice fall into a bowl. Squeeze juice into bowl, and discard membranes. Cut segments into small pieces, and place in a separate bowl. Juice remaining 2 oranges, and add to juice in bowl (for a total of 1 cup).
- Bring orange juice, sliced ginger, bay leaf, and coriander to a boil in a small saucepan. Cook until mixture is reduced to 2/3 cup, about 6 minutes. Let cool completely. Strain, and whisk in vinegar, soy sauce, honey, and oil.
- Combine 3 tablespoons juice mixture and salmon in a resealable plastic bag, turning to coat. Refrigerate salmon and remaining juice mixture for at least 1 1/2 hours (or up to 3 hours).
- Cook rice according to package instructions.
- Preheat broiler. Remove salmon from marinade, and pat dry with paper towels. Discard marinade. Place fillets on a baking sheet, and broil until cooked to desired doneness, about 5 minutes for medium. Transfer to a dish. Let salmon cool slightly, and flake into bite-size pieces.
- Divide rice among 4 bowls. Top with salmon, peas, and orange segments. Garnish with mint and sesame seeds. Drizzle each serving with 1 1/2 tablespoons of the reserved juice mixture.
Nutrition Facts : Calories 459 g, Cholesterol 62 g, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, Sodium 108 g
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Atlantic Woodsman
[email protected]This recipe is a great way to get your kids to eat salmon. My kids loved the sweet and tangy marinade.
Margery Kinyua
[email protected]This dish is perfect for meal prep. I made a big batch on Sunday and ate it for lunch all week. It was just as good the next day as it was the day I made it.
Israel Svinurai
[email protected]I roasted the salmon instead of grilling it and it was still very good. I think this recipe is very versatile and can be adapted to your own preferences.
Ashan Bandara
[email protected]I used brown rice instead of white rice and it was delicious! I think this dish would also be great with quinoa or farro.
Rachelle Ashley
[email protected]I'm not a fan of cilantro, so I left it out of the recipe. It was still very flavorful.
Gorala You have
[email protected]This recipe is a bit bland for my taste. I added some extra spices to the marinade and it was much better.
Ky'Rell Northern
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I will definitely be making it again for my next party.
Joy Njuki
[email protected]I followed the recipe exactly and it turned out great! The salmon was flaky and the rice was fluffy. I would definitely recommend this recipe to others.
Sree Bidhan
[email protected]This dish is perfect for a healthy and light lunch. I love that it's packed with protein and vegetables.
Hunain Sheikh
[email protected]I'm allergic to citrus, so I used a different marinade for the salmon. I used a mixture of olive oil, garlic, and herbs. It was still very tasty!
HUY THAI
[email protected]I added some chopped avocado to my bowl and it was delicious! I also think this dish would be great with a side of roasted vegetables.
Nikhil Mondal
[email protected]This recipe is a great way to use up leftover salmon. I had some grilled salmon from the night before, and it worked perfectly in this bowl.
Anthony Marroquin
[email protected]I'm not a big fan of salmon, but I really enjoyed this dish. The citrus marinade really helped to brighten up the flavor of the fish.
Md:Rashed Rayhan
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. And the clean up was a breeze!
Zelalem Aziz
[email protected]This salmon and citrus rice bowl was a hit with my family! The flavors were bright and fresh, and the salmon was cooked perfectly. I will definitely be making this again.