SALMON AND BARLEY SALAD
For a substantialsalad, pearl barley is matched with dilland poached salmon, an excellent sourceof protein.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 13
Steps:
- Put pearl barley and 1 1/4 cups water into a medium saucepan. Bring to a boil over medium-high heat; cover, and reduce heat to medium-low. Simmer until water has been absorbed and barley is tender, about 30 minutes. Drain any excess water, and return barley to saucepan. Fluff with a fork; cover, and set aside.
- Bring wine, 5 cups water, the peppercorns, 1/2 teaspoon salt, the bay leaf, and 1 tablespoon lemon juice to a boil in a large high-sided skillet over medium-high heat. Reduce heat to medium-low. Simmer 5 minutes. Add salmon; cook 4 minutes. Using a slotted spoon, transfer salmon to a nonreactive dish. Cover; let stand 5 minutes.
- Meanwhile, whisk together remaining tablespoon lemon juice, the oil, dill, and remaining 1/2 teaspoon salt in a small bowl; season with pepper.
- Toss together barley, salmon, onion, and cucumber in a large bowl. Gently fold in vinaigrette. Divide salad among six plates; garnish with dill, and serve with lemon wedges.
Nutrition Facts : Calories 235 g, Cholesterol 39 g, Fat 10 g, Fiber 3 g, Protein 17 g, Sodium 363 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pinky Sasis
[email protected]Can I use canned salmon instead of fresh salmon?
Chatiy Akter
[email protected]How long does this salad keep in the refrigerator?
nihan hossain fahim
[email protected]I love salmon. I am allergic to barley. Can I substitute rice or quinoa instead of barley?
Md AFSARUXXIN
[email protected]This was the worst salad I've ever had. The barley was undercooked and the salmon was dry.
Allieu Sheriff
[email protected]I thought this salad was just okay. The flavors didn't really meld together.
leela Flomo
[email protected]I'm not sure what went wrong, but my salad didn't turn out as good as the picture. It was still edible, but it wasn't as flavorful as I expected.
Tahmida Akoter
[email protected]I made this salad for lunch today and it was delicious! The dressing is so good.
Toby Letner
[email protected]This is my new favorite salad! It's so flavorful and healthy.
Dastu Bakar
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of salmon, barley, and vegetables.
Catherine Maina
[email protected]I'm a big fan of salmon and barley, so I was excited to try this recipe. It didn't disappoint! The salad was delicious and very filling.
Khan. Sab
[email protected]This salad is a great way to use up leftover salmon. I had some grilled salmon from the night before and it was perfect in this salad.
basanta Kc
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and the flavors were amazing.
Meaza Abate
[email protected]This salmon and barley salad was a hit at our last potluck! I doubled the recipe and it fed a crowd of 20 people. Easy to make and so flavorful!