SALMON AND ASPARAGUS IN PHYLLO
Slice open these golden phyllo bundles, and you'll find steaming salmon fillets and tender asparagus in a creamy filling.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil; add asparagus. Cook for 3 minutes or until crisp-tender. Drain and rinse under cold water; pat dry and set aside., In a small bowl, combine the cream cheese, egg substitute, onion, tarragon, salt and pepper; set aside. Place one sheet of phyllo dough on a work surface with a short side toward the bottom; spray with cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying. , Spread 2 rounded tablespoons of the cream cheese mixture over the bottom third of the rectangle to about the size of a salmon fillet. Top with six asparagus halves and one salmon fillet. Fold sides and bottom edge over fillet and roll up enclose salmon; trim end of phyllo if necessary. Spray with cooking spray. , Place seam side down on an ungreased baking sheet. Repeat with remaining ingredients. Bake at 400° for 15-20 minutes or until golden brown.
Nutrition Facts : Calories 355 calories, Fat 19g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 445mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Tamryn Luck
[email protected]This recipe was a bit time-consuming, but it was worth it. The salmon and asparagus were cooked perfectly and the phyllo dough was flaky and delicious.
Glyn Imiere
[email protected]I made this dish for my family and they loved it. The salmon was flaky and moist, and the asparagus was cooked to perfection. The phyllo dough added a nice crispy texture.
Kiela Long
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt in the recipe.
Mike Kight
[email protected]I loved this dish! The salmon was cooked perfectly and the asparagus was still crisp. The phyllo dough added a nice flaky texture. I would definitely make this again.
Desert Rose Fram Farrukh AK
[email protected]This recipe was easy to follow and the dish turned out great. I used frozen salmon and asparagus, and it still turned out delicious. I will definitely be making this again.
Rahiem Sirleaf
[email protected]This dish was a disappointment. The salmon was overcooked and the asparagus was mushy. The phyllo dough was also soggy.
Ms Habiba
[email protected]I've made this dish several times and it's always a hit. It's easy to make and the results are always delicious. I love the combination of salmon, asparagus, and phyllo dough.
Aisha Abdi
[email protected]This recipe was a bit bland for my taste. I added some extra herbs and spices to the salmon and asparagus before baking, and it turned out much better.
Md musarof Korim
[email protected]I'm not a fan of asparagus, but I loved this dish. The salmon was cooked perfectly and the phyllo dough was flaky and delicious. I would definitely make this again, even without the asparagus.
be ep
[email protected]I made this dish for a dinner party and it was a big hit. Everyone loved the combination of flavors and textures. The salmon was cooked perfectly and the asparagus was still crisp. The phyllo dough added a nice flaky crust.
MD kalu Ahmed
[email protected]This dish was a bit more work than I expected, but it was worth it. The salmon was cooked perfectly and the asparagus was delicious. The phyllo dough was a bit tricky to work with, but I got the hang of it after a few tries.
Cake Light
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon always comes out perfectly cooked and the asparagus is always crisp and tender. The phyllo dough adds a nice flaky texture and the lemon butter sauce is the perfect finishi
Queen Taniya
[email protected]This recipe was easy to follow and the dish turned out great. I used fresh asparagus from my garden and it was delicious. I also added a squeeze of lemon juice to the salmon before baking, which really brightened up the flavor.
Md shajib Biswas
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salmon was moist and flaky, and the asparagus was cooked to perfection. The phyllo dough was a nice touch.
Eve Connor
[email protected]This dish was a hit with my family! The salmon was cooked perfectly and the asparagus was crisp and flavorful. The phyllo dough added a nice flaky texture. I will definitely be making this again.