SALADE NIçOISE WITH YOGURT VINAIGRETTE

Salade Niçoise With Yogurt Vinaigrette image

The market tomatoes, green beans, peppers, cucumbers and lettuces were irresistible, and we would have been happy to dine on this iconic Provençal salad every day. I'm making the anchovies optional in this recipe, but they are always included in the authentic salade niçoise.

Provided by Martha Rose Shulman

Categories dinner, salads and dressings

Time 45m

Yield 6 servings

Number Of Ingredients 18

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Ingredients

2 tablespoons good-quality red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 garlic clove, small or large to taste, green shoot removed, puréed with a garlic press or in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
5 tablespoons plain low-fat yogurt (you can omit this and use a total of 1/2 cup extra virgin olive oil)
3/4 pound medium Yukon gold or fingerling potatoes, cut in 3/4-inch dice
1 5 1/2-ounce can light (not albacore) tuna packed in water, drained
6 ounces green beans, trimmed, and cut in half if long
1 small red or green pepper, thinly sliced or diced
1 small cucumber (preferably Persian), cut in half lengthwise and then sliced in half-moons
2 hard-cooked eggs, preferably free range, peeled and cut in wedges
1 small head of Boston lettuce, 1 romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, like parsley, basil, tarragon, chives and marjoram
3 or 4 tomatoes, cut in wedges, or 1/2 pint cherry tomatoes, cut in half
6 to 12 anchovy fillets, rinsed and drained on paper towels
12 imported black olives

Steps:

Using a fork or a small whisk, mix together the vinegar and lemon juice with the garlic, salt, pepper and Dijon mustard. Whisk in the olive oil and yogurt.
Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl and season with salt and pepper. Add the tuna and toss with 1/4 cup of the dressing while the potatoes are hot.
Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels. Add to the salad bowl, along with the red or green pepper, cucumber, hard-boiled eggs, lettuce and herbs. Garnish with the tomatoes, anchovies and olives, and serve.

Nutrition Facts : @context http, Calories 218, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 536 milligrams, Sugar 4 grams, TransFat 0 grams

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Katlyn Gates

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I found this salad to be a bit bland.

Tanju Faysal

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This salad is a bit too salty for my taste.

RB Raj

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This salad is perfect for a picnic or potluck.

Paige does stuff Conlon x

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This salad is a great way to get your daily dose of vegetables.

Kevin Martin

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I love the addition of the yogurt vinaigrette. It adds a nice tanginess to the salad.

Mohammed araf

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This salad is a perfect summer lunch or dinner. It's light and healthy, but still filling.

salman bhai

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This salad is so refreshing and flavorful. The yogurt vinaigrette is a great way to lighten up a classic Niçoise salad.

Ssegawa Tom (Tominho)

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This salad is a great way to use up leftover vegetables. I also love that it's a no-cook recipe, making it perfect for busy weeknights.

Likhon Md

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I'm not usually a fan of salads, but this one is an exception. The combination of flavors and textures is just perfect. I especially love the addition of the hard-boiled eggs and anchovies.

Prodip Marma

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This salad is incredibly easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, making it a great way to clean out the fridge. The yogurt vinaigrette is also a nice change from the usual oil-based

Leah Bowie

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I've made this salad several times now and it's always a crowd-pleaser. The combination of flavors and textures is just perfect. I especially love the addition of the yogurt vinaigrette, which adds a nice tanginess to the dish.

Moki Me

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This salad was a hit at my last dinner party. The flavors were amazing and the yogurt vinaigrette was a perfect complement to the hearty ingredients. I will definitely be making this again!

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