SALAD IN A JAR
Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
- Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 23.7 g, Fat 14.8 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 364.2 mg, Sugar 6.8 g
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Xavier Simona
xavier.simona@hotmail.frI've tried this recipe with different types of vegetables and it always turns out great.
chandana pmcvijitha
p_chandana@yahoo.comThis salad is a great way to use up leftover chicken or tofu.
Onin Nyland
onin.n@yahoo.comI love that this recipe is so healthy and delicious.
Saad Jameel
s-jameel49@hotmail.comThis salad is a great way to get your kids to eat their vegetables.
Uyanda Bophe
b.uyanda49@hotmail.co.ukI've tried this recipe with different types of dressing and it always turns out great.
Landisa Sondlo
landisa@gmail.comThis salad is a great way to use up leftover quinoa.
Al Amin Hassan
h-a@gmail.comI love the convenience of this recipe. It's so easy to make and it's a great way to have a healthy meal on hand.
Mema Alsorogy
am@gmail.comThis recipe is a great way to get your daily dose of fruits and vegetables.
muwonge Bakerm UG
b.muwonge@gmail.comI've been making this salad for years and it's always a hit at potlucks and parties.
Abubakr Seiadu
seiadu_a28@yahoo.comThis salad is a great way to meal prep for the week. It's healthy, delicious, and easy to transport.
Masin Masin
masin.m8@hotmail.comI love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
Snenhlanhla Refilwe
s.refilwe34@hotmail.comThis recipe is a great way to use up leftover chicken or tofu. It's also a great way to get your kids to eat their vegetables.
Tenielle Stanford
s80@gmail.comI've tried many salad in a jar recipes, but this one is by far the best. It's so easy to make and it always turns out perfectly.
Adeelpari Adeelpari
adeelpari.a@hotmail.comThis salad is so refreshing and flavorful. I love the addition of the avocado and the dressing is to die for.
Right Vj
right77@aol.comI'm not a big fan of salads, but this one is amazing! The combination of flavors and textures is perfect.
Bistry Moj
b-moj89@yahoo.comThis recipe is a game-changer! I've been making it for months now and it's always a hit. My friends and family love it.
Orafentse Brown
obrown@gmail.comThis salad in a jar is a lifesaver for busy weeknights! It's so easy to make and it's a healthy and delicious meal. I love that I can make it ahead of time and just grab it from the fridge when I'm ready to eat.