SAKE-STEAMED SOLE WITH SPICY SLAW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sake-Steamed Sole with Spicy Slaw image

This healthy fish and zippy slaw can be prepared easily on a weeknight or for a special occasion. I like to serve the dish with steamed jasmine rice. -Donna Noel, Gray, Maine

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

3/4 cup chicken broth
1/2 cup sake
1/2 cup mirin (sweet rice wine)
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon pepper
4 sole or whitefish fillets (4 ounces each)
SLAW:
1-1/2 cups shredded Chinese or napa cabbage
1/3 cup each julienned cucumber, radishes, carrot and sweet red pepper
2 jalapeno peppers, seeded and julienned
2 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons plus 2 teaspoons rice vinegar
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, combine the first 7 ingredients. Bring to a boil; add fish. Reduce heat; cover and simmer until fish just begins to flake easily with a fork, 8-10 minutes., Meanwhile, in a large bowl, combine the cabbage, cucumber, radishes, carrot, red pepper, jalapenos, cilantro and mint. In a small bowl, combine the vinegar, soy sauce, salt and pepper; pour over vegetables and toss to coat. Serve slaw with fish.

Nutrition Facts : Calories 271 calories, Fat 7g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 1357mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 25g protein.

Mirand 1225
[email protected]

This is a delicious and healthy recipe. The sole is a great source of omega-3 fatty acids and the slaw is packed with vitamins and minerals.


Sheila “Nena Fdez” Fdez Fresquet
[email protected]

The spicy slaw is a great addition to this dish. It really adds a nice kick of flavor.


kabir idris
[email protected]

This was my first time making sake-steamed sole and it turned out great! The fish was so moist and flaky.


Chand Lucky
[email protected]

I'm not a big fan of fish, but I really enjoyed this recipe. The sole was very mild and the slaw was a great way to add some flavor.


mianmuhammad misnmuhammad
[email protected]

This is a great recipe for a special occasion. The sole is very elegant and the slaw is a nice touch.


Bhumika Thapa Magar
[email protected]

I love the combination of flavors in this dish. The sake really adds a nice depth of flavor to the fish.


Elisha Cleo
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The fish is so flaky and delicious.


SAMSUNG Kon
[email protected]

I've made this recipe a few times now and it's always a hit. The fish is always cooked perfectly and the slaw is a great way to add some extra flavor.


Abaad ali
[email protected]

I love this recipe! The sole is so tender and flavorful. The slaw is also delicious and refreshing.


Naem Naem
[email protected]

This was my first time cooking sole and it turned out great! The sake and slaw really complemented the fish.


Abdullah siam Guni
[email protected]

This is an excellent recipe for sake-steamed sole with spicy slaw. The fish was cooked perfectly and the slaw was a great accompaniment.