SAGE & MINT TEA (FOR SORE THROATS AND MORE...)
I have been reading about the medicinal qualities of sage, specifically for sore throats that are plaguing my family right now. I came across this recipe on ehow.com, as well as a few other sites with virtually the same ingredients and method. I really enjoyed the flavour of this tea, it didn't feel like taking your medicine at all. I saved the leftovers and enjoyed it as cold iced tea today. Not sure it has the same medicinal benefits cold, but it sure tasted great. You can also use this warm as a gargle. As with all herbal remedies, you need to do your own homework. I know that you should avoid sage if you are pregnant or nursing, (since sage is used to help dry up milk production after weaning babies). Hopefully you've got some fresh sage and mint growing so that you can try this without having to spend a lot at the grocery store.
Provided by magpie diner
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- While you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly.
- Let the water come off the boil for a minute before pouring it over top.
- Cover with a tea towel for 20-30 minutes.
- Strain & enjoy!
- Recommendations are to enjoy 1 - 2 cups per day.
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Suma Das
[email protected]This tea is a great way to start the day.
Abush Markos
[email protected]I'm so glad I tried this recipe. It's a new favorite!
Aneey Malik
[email protected]This tea is a great way to stay hydrated.
Bailee Nyx
[email protected]I love the combination of sage and mint in this tea.
Ahram Bhatti
[email protected]This tea is a great way to boost your immune system.
rankle P4p51
[email protected]I'm so happy I found this recipe. It's a great way to use up fresh herbs.
mdzillur rahaman
[email protected]This tea is a great way to relax and unwind at the end of the day.
Levert Kweyu
[email protected]I've tried a lot of different teas for sore throats and this one is by far the best.
Ms Alpona
[email protected]This tea is really easy to make and it's so worth it.
haileab gebreyes
[email protected]I love the taste of this tea. It's so refreshing and flavorful.
Official Äbdul Khalid
[email protected]This tea is a lifesaver! I've been sick for a week and this is the only thing that's helped me feel better.
UniQuE
[email protected]I'm so glad I found this recipe! This tea has helped me so much.
Christian Okeke
[email protected]This tea is great! It's really helped my sore throat and it tastes great too.
Nanzi Nan
[email protected]I love this tea! It's so soothing and calming. I drink it every night before bed and it helps me sleep better.
Monjee Monica
[email protected]This tea is amazing! I've been drinking it for a few days now and my sore throat is almost gone. It's also really refreshing and flavorful.