This recipe is unusual as it calls for the use of Moong dhal(mung beans), it is full of nutrients, so healthy. Serve with rice, a meat dish and Mrs MMs.pota to and bean bhaji for a substantial meal.
Provided by Brian Holley
Categories Curries
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Wash and soak the moong dhal in plenty of water and leave to stand for 11/2 hours. Drain well.
- Melt the butter over medium heat and fry the onions, green chilli, and cinnamon, till the onions are light brown.
- Add the turmeric and garam masala, stir well.
- Add the dhal, chilli powder and salt. stir and cook for 3 minutes.
- Add the water and tomatoes, bring to the boil and cook covered for 30 minutes.
- Defrost the spinach.
- Heat the oil over medium heat and fry the mustard seeds till they start to pop.
- Add the garlic and allow to just brown, add the dried chillies and spinach, stir well, cover the pot and cook for 5 minutes.
- Add the spinach to the dhal cover and cook over pow heat for 10 minutes Stirring from time to time.
- Serve.
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Laal Chan
[email protected]This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.
Ghumnaam007
[email protected]I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.
Benjamin Chukwu
[email protected]This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.
Aaliyah Santos Ramales
[email protected]I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!
Tomand Jerry
[email protected]This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.
Fridick Julio
[email protected]I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.
Fakharamin Khattak
[email protected]This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.
Chaman Afroze
[email protected]I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!
Jaydan Green
[email protected]This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.
Waqar Rajpoot
[email protected]I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.
Alnd Alndzyad
[email protected]This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.
Mrs.Hashim Channa
[email protected]I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!
Debendra Raj Ghimire
[email protected]This was a great recipe! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.
Santino Cruz
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the dhal was so creamy and delicious. I will definitely be making this again soon.
far iang
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again!