SAAGWALLA DHAL

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Saagwalla Dhal image

This recipe is unusual as it calls for the use of Moong dhal(mung beans), it is full of nutrients, so healthy. Serve with rice, a meat dish and Mrs MMs.pota to and bean bhaji for a substantial meal.

Provided by Brian Holley

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17

6 ounces mung beans
2 tablespoons butter
1 large onion, sliced
1 fresh green chili, sliced lengthwise
2 cinnamon sticks, broken into pieces
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 ripe tomatoes, skinned and chopped
20 fluid ounces warm water
2 tablespoons cooking oil
1/2 teaspoon black mustard seeds
3 garlic cloves, chopped
2 dried red chilies, chopped
4 ounces frozen spinach, defrosted

Steps:

  • Wash and soak the moong dhal in plenty of water and leave to stand for 11/2 hours. Drain well.
  • Melt the butter over medium heat and fry the onions, green chilli, and cinnamon, till the onions are light brown.
  • Add the turmeric and garam masala, stir well.
  • Add the dhal, chilli powder and salt. stir and cook for 3 minutes.
  • Add the water and tomatoes, bring to the boil and cook covered for 30 minutes.
  • Defrost the spinach.
  • Heat the oil over medium heat and fry the mustard seeds till they start to pop.
  • Add the garlic and allow to just brown, add the dried chillies and spinach, stir well, cover the pot and cook for 5 minutes.
  • Add the spinach to the dhal cover and cook over pow heat for 10 minutes Stirring from time to time.
  • Serve.

Laal Chan
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This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.


Ghumnaam007
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I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.


Benjamin Chukwu
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This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.


Aaliyah Santos Ramales
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I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!


Tomand Jerry
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This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.


Fridick Julio
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I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.


Fakharamin Khattak
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This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.


Chaman Afroze
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I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!


Jaydan Green
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This was a great dish! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.


Waqar Rajpoot
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I've made this dish several times now and it's always a hit! The flavors are amazing and the dhal is so creamy and flavorful. I highly recommend this recipe.


Alnd Alndzyad
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This dish was delicious! I made it for my family and everyone loved it. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again soon.


Mrs.Hashim Channa
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I'm so glad I found this recipe! The dhal was amazing and I will definitely be making it again. Thanks for sharing!


Debendra Raj Ghimire
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This was a great recipe! The dhal was flavorful and creamy, and the spices were perfectly balanced. I will definitely be making this again.


Santino Cruz
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I made this dish last night and it was a hit with my family! Everyone loved the flavors and the dhal was so creamy and delicious. I will definitely be making this again soon.


far iang
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the dhal was so creamy and flavorful. I will definitely be making this again!


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