SAAG TOFU (INDIAN TOFU WITH SPINACH)
This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
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Jose Venegas
[email protected]This looks delicious! I can't wait to try it.
kiarah queen
[email protected]This recipe is too spicy for me. I like mild food.
Yazan Brek
[email protected]I'm allergic to spinach. Is there a way to make this dish without spinach?
Malidu Sampath
[email protected]This recipe seems a bit complicated. I'm not sure if I have all of the ingredients, and I'm not sure if I have the time to make it.
farhan javed
[email protected]I'm not sure how tofu would taste in this dish. I'm used to eating saag paneer, and I'm not sure if tofu would be a good substitute for paneer.
Roddy Ricch
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a great way to use it up.
Maleaha Groves
[email protected]I'm looking forward to trying this recipe. It looks like a delicious and easy way to get more tofu into my diet.
miles bernsdorf
[email protected]This is a great recipe for a healthy and flavorful meal. The tofu is a good source of protein, and the spinach is packed with vitamins and minerals.
Rauf Said
[email protected]I followed the recipe exactly, and the dish turned out perfectly. I was so impressed with the flavor.
Jackson Banda x
[email protected]This was my first time cooking with tofu, and it was a success! The tofu was delicious, and the spinach and spices really made the dish.
Ammar baba
[email protected]This dish was a hit with my family! Even my picky kids loved it.
Farha gaming
[email protected]I love saag paneer, so I was excited to try this tofu version. I was not disappointed! The tofu had a great texture, and the spinach and spices were perfect. I will definitely be making this again.
Lord Lamptey
[email protected]This was my first time making saag tofu, and it turned out great! The recipe was easy to follow, and the dish was packed with flavor. I'll definitely be making this again.
Timothy Tarnowski
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. The tofu was surprisingly delicious, and the spinach and spices really made the dish come together.
Mdzahid Hasan
[email protected]This saag tofu dish was an absolute delight! The tofu was cooked to perfection, with a slightly crispy exterior and a soft, tender interior. The spinach was flavorful and complemented the tofu beautifully. The spices were perfectly balanced, giving t