RUSTIC SHRIMP STEW
This quick and easy seafood supper puts healthful ingredients front and center. Low in calories and saturated fat, shrimp contain heart-healthy omega-3 fatty acids, tryptophan, and vitamin D.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 40m
Number Of Ingredients 12
Steps:
- In a 5-quart Dutch oven or heavy pot, heat oil overmedium. Add potatoes, carrots, garlic, onion, sausage, and cayenne; season with salt and pepper. Cook, stirring occasionally, until potatoes are crisp-tender, 15 to 17 minutes.
- Sprinkle flour over potatoes and vegetables. Stir inbroth and 1/4 cup water; bring to a boil. Cook untilpotatoes are tender, about 5 minutes more. Top mixture with shrimp. Cover and simmer 3 to 4 minutes until shrimp are opaque throughout. Remove from heat and stir in parsley.
Nutrition Facts : Calories 350 g, Fat 12 g, Protein 31 g
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Baterdene Tserendulam
tserendulam.baterdene97@gmail.comThis was an okay recipe. The shrimp were a bit overcooked, but the sauce was tasty.
Ajit Bk
ajitbk3@hotmail.comThe shrimp were a bit overcooked, but the sauce was delicious.
Tanzila Tabassum
tabassum-tanzila2@gmail.comThis recipe was a bit bland for my taste. I added some extra spices and it was much better.
Banana
banana@hotmail.comThis was a delicious recipe! The shrimp were cooked perfectly and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Edward Ntuli
edward-ntuli@aol.comI love this recipe! It's so easy to make and always turns out great. I usually add some extra vegetables, like bell peppers or zucchini, and it's always a hit with my family.
Sk sohidul
s@yahoo.comThis recipe was easy to follow and the results were amazing! The shrimp were tender and juicy, and the sauce was rich and flavorful. I will definitely be making this again.
Zahid Ali sarki Zahid ali sarki
s82@gmail.comThis was a great recipe! The shrimp were cooked perfectly and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Mdkader Kader
mk12@yahoo.comI followed the recipe exactly and it turned out great! The shrimp were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Rehan Saleem
r-saleem@yahoo.comThe shrimp were a bit overcooked, but the sauce was delicious.
am family fun
a-f23@hotmail.comThis recipe was a bit bland for my taste. I added some extra spices and it was much better.
Conor Heaney
hc67@gmail.comThis was a delicious recipe! The shrimp were cooked perfectly and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Kiela Long
l_k3@gmail.comThis recipe was easy to follow and the results were amazing! The shrimp were tender and juicy, and the sauce was rich and flavorful. I will definitely be making this again.
Saqib Afridi
safridi@gmail.comI'm not a big fan of seafood, but this recipe changed my mind! The shrimp were cooked perfectly and the sauce was so delicious. I'll definitely be making this again.
regular carmine
carmine-regular41@hotmail.comThis was a great recipe! The shrimp were cooked perfectly and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Sidney davis
sidney_d49@hotmail.comI love this recipe! It's so easy to make and always turns out great. I usually add some extra vegetables, like bell peppers or zucchini, and it's always a hit with my family.
James Jolly
j_j63@hotmail.co.ukThis recipe is a winner! The broth is rich and flavorful, and the shrimp are cooked perfectly. I added a bit of extra spice with some cayenne pepper, and it was delicious. Will definitely be making this again!