RUNNERS TRAIL MIX

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Runners Trail Mix image

Great mix for runners on the go! Healthy trail mix without all the bad stuff.

Provided by Cat

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 20

Number Of Ingredients 6

1 cup dried cherries
1 cup walnut halves
1 cup pumpkin seeds
1 cup soy nuts
½ cup dried goji berries
½ cup dried blueberries

Steps:

  • Mix cherries, walnuts, pumpkin seeds, soy nuts, goji berries, and blueberries together in a bowl.

Nutrition Facts : Calories 132.2 calories, Carbohydrate 15.3 g, Fat 6.1 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 24.3 mg, Sugar 6.3 g

Leo Mazive
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This trail mix is the perfect snack for a long hike or bike ride.


jay mithila
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This trail mix is a great way to get your daily dose of fruits, nuts, and seeds.


Robin Alvarez
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I love the variety of ingredients in this trail mix. It's the perfect mix of sweet, salty, and crunchy.


Afzan gill
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This trail mix is perfect for a quick snack or a pre-workout boost. It's packed with energy and flavor.


Md Mashud
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I would have liked this trail mix more if it had more nuts and seeds.


Juliana Ndinda
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This trail mix is a bit expensive, but it's worth it. The ingredients are high-quality and the flavor is amazing.


Ja NiNa
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I found this trail mix to be a bit bland. It needed more salt and pepper.


bidur official
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This trail mix is a bit too sweet for my taste. I prefer a more savory mix.


Sayed Ayyan
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I've tried a lot of trail mix recipes, but this one is by far the best. It's the perfect balance of flavors and textures.


Yawa of the Day
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This trail mix is a great source of energy and nutrients. It's perfect for a quick snack or a pre-workout boost.


Jonathan Dechristino
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I love this trail mix! It's the perfect combination of sweet and salty, and it's packed with healthy ingredients.


Md jakir Mahomud
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This trail mix is the perfect pre-workout snack. It's light and easy to digest, and it gives me the energy I need to power through my workout.


Nazia Fahad
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I made this trail mix for my last long run and it was a lifesaver! It gave me the energy I needed to keep going.


Jamarcus Murry
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This is my go-to trail mix recipe. It's easy to make and it's always delicious. I love the addition of dried fruit and nuts.


Sthenjwa Hadebe
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I've been making this trail mix for years, and it's always a hit with my running friends. It's the perfect balance of crunchy and chewy, and the flavors are amazing.


Jawad Jahangeer
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This trail mix is the perfect snack for a long run! It's packed with energy and flavor, and it helps me stay hydrated. I love the combination of sweet and salty ingredients.