RUBENESQUE SANDWICH - CLEAN EATING

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Rubenesque Sandwich - Clean Eating image

Adapted from Clean Eating Magazine (http://cleaneatingmag.com/Recipes/Recipe/Clean-Reuben-Sandwich.aspx) to fit my tastes and dietary restrictions.

Provided by psycedmom

Categories     Lunch/Snacks

Time 19m

Yield 2 pockets, 2 serving(s)

Number Of Ingredients 17

2 pita bread, halves
1 ounce cheddar cheese, Veggie Shreds slices
2 ounces lean ham, low-sodium uncured sliced
1 ounce turkey breast, deli-fresh low-sodium sliced
2 cups white cabbage, coarsely shredded
1 1/2 cups red cabbage, coarsely shredded
1/2 cup carrot, shredded
1 tablespoon parsley, Italian-leaf chopped
1/4 cup apple cider vinegar
3/4 cup silken tofu
1 teaspoon stevia powder
1/4 teaspoon ground black pepper
1/4 teaspoon sea salt (optional)
1/4 cup silken tofu
5 grape tomatoes, diced
1/4 teaspoon stevia powder
1 dash sea salt (optional)

Steps:

  • Prepare coleslaw: In a medium bowl, combine cabbages, carrots and parsley. Stir in vinegar, tofu, stevia, pepper and salt, if desired. Cover and marinate in refrigerator for 10 minutes.
  • Meanwhile, prepare Sweet Tomato Dressing: In a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. While stirring, mash tomatoes to release their juices. Set aside.
  • Assemble pockets:.
  • Spreading 2 tbsp Sweet Tomato Dressing inside pita (covering both sides).
  • Place 1/2 oz cheese on bottom of pits.
  • Add 1 oz ham and 1/2 oz turkey over top of cheese.
  • Pile about 1/4 cup coleslaw on top of ham and turkey.
  • Finish with second slice of bread and press firmly.
  • Broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
  • Serve with 3/4 cup coleslaw on the side.

md jiarul islam
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This sandwich is delicious! I used sourdough bread and it was the perfect combination of flavors.


Delise.
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This sandwich was just okay. The flavors were a bit bland and the bread was too soft. I wouldn't make this again.


Magdy Soryan
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I made this sandwich for my family and they all loved it! The kids especially loved the sauerkraut. I will definitely be making this again.


Kanchan Katuwal
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This sandwich is my new favorite! It's so easy to make and it's packed with flavor. I love the combination of the tangy sauerkraut and the creamy Thousand Island dressing.


Habibu Jaman
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I tried this recipe and it was a disaster! The bread was soggy and the flavors were all wrong. I would not recommend this recipe to anyone.


H.K GAMIN
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This sandwich is delicious! The flavors are well-balanced and the bread is perfectly toasted. I will definitely be making this again.


Haroon Rana
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I love this sandwich! It's so easy to make and it's always a crowd-pleaser. I usually use rye bread, but sourdough would be a great option too.


Crush Mayor
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This sandwich was just okay. The flavors were a bit bland and the bread was too soft. I wouldn't make this again.


Shadman Shihab
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I made this sandwich for my family and they all loved it! The kids especially loved the sauerkraut. I will definitely be making this again.


ziad marey
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This sandwich is my new favorite! It's so easy to make and it's packed with flavor. I love the combination of the tangy sauerkraut and the creamy Thousand Island dressing.


Majedur 2002
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I tried this recipe and it was a disaster! The bread was soggy and the flavors were all wrong. I would not recommend this recipe to anyone.


Dana Bradfield
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This sandwich was delicious! The flavors were well-balanced and the bread was perfectly toasted. I will definitely be making this again.


Nancy Nancy
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I've made this sandwich several times and it's always a hit! The combination of flavors is perfect and it's so easy to make. I usually use rye bread, but sourdough would be a great option too.


Harlem and Lydia
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This sandwich was amazing! I used sourdough bread and it was the perfect combination of flavors. The sauerkraut added a nice tanginess and the Thousand Island dressing was the perfect finishing touch. I will definitely be making this again!