ROSIE DALEY'S BLACK BEAN AND SMOKED CHICKEN SOUP

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ROSIE DALEY'S BLACK BEAN AND SMOKED CHICKEN SOUP image

Categories     Bean

Number Of Ingredients 22

1/2 cup dried black beans
2 cups water
1 bay leaf
Light vegetable oil cooking spray
1/2 cup peeled and chopped broccoli stems
1/2 cup scraped and cubed carrot (1 medium carrot)
1 cup scraped and cubed celery (2 medium stalks)
1 cup chopped onion (1 medium onion)
1 tbsp dried thyme
1 tbsp dried basil
1/2 cup dry white wine
8 oz. boneless, skinless chicken breast
4 tbsp barbecue sauce (no-oil variety)
1 cup chicken stock, fat skimmed off
12 oz. evaporated skim milk
2 cups broccoli florets (1 bundle)
1 tbsp cornstarch dissolved in 2 tbsp cold water
1 tbsp liquid smoke
1 tbsp Worcestershire sauce
1 tsp Tabasco sauce
1/4 cup chopped fresh cilantro (for garnish)
Click here to view: http://www.recipelink.com/msgbrd/board_5/2010/MAR/2982.html

Steps:

  • Pick over and rinse beans. Place in large bowl and cover completely with cold water. Let the beans soak overnight (or at least 8 hours). THE NEXT DAY: Drain the beans and transfer them to a medium saucepan. Add the 2 cups water and bay leaf. Bring to boil over medium heat and cook for 15 minutes. Reduce the heat to low and simmer, uncovered, for about 20 minutes, until the beans are tender. Drain beans and discard bay leaf. Preheat oven to 400 degrees F. Place a heavy stockpot over medium heat for about 1 minute, then spray it twice with the vegetable oil. Add the broccoli stems, carrot, celery and onion. Cover, reduce the heat to low, and cook for 5 minutes, stirring once or twice. Stir in the thyme, basil, and wine. Simmer, uncovered, for about 15 minutes, until the wine has been reduced by half. In the meantime, coat the chicken thoroughly with the barbecue sauce and bake on the top shelf of the oven at 400 degrees F for 10 minutes. Remove the chicken from the oven and allow it to cool just long enough to handle. Cut the chicken into small cubes. Add the chicken, chicken stock, and beans to the stockpot. Cook over low heat for about 3 minutes, until thoroughly heated. Stir in the evaporated milk and the broccoli florets. Cook for 5 minutes more, stirring constantly. Stir in the liquid smoke, Worcestershire sauce, and Tabasco sauce. Garnish with chopped cilantro. Makes 4 servings Fat per serving = 3.6 grams Calories per serving = 368 Click here to view: http://www.recipelink.com/msgbrd/board_5/2010/MAR/2982.html

Dinis Angeja
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I'm so glad I found this recipe. It's one of my favorites now.


Shorouk Ehab
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This soup is perfect for a cold winter day. It's so warm and comforting.


Fredo Pinto
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I made this soup for a potluck and it was a huge hit! Everyone loved it.


Denise Nicholson
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This soup is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Evo
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I love this soup! It's so hearty and flavorful. I always make a big batch so I can have leftovers for lunch the next day.


Horia Morad
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Yum!


Andrew Hernandez
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This soup is a keeper! I've made it several times now and it's always a hit. It's so easy to make and it's always delicious.


Brayden Bromley
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I wasn't sure what to expect with this soup, but I was pleasantly surprised. It was really good! The black beans and smoked chicken were a great combination and the spices gave it a nice kick.


Etenu Etifu
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This was a great soup! I made it for my family and they all loved it. The flavors were perfect and it was really easy to make.


Yusuf Ishaq
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This soup is amazing! It's so flavorful and filling. I love the combination of black beans, smoked chicken, and spices. I will definitely be making this again.