ROSEMARY POTATO FRITTATA

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Rosemary Potato Frittata image

From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.

Provided by Krystalin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
1/4 cup chopped red onions or 1/4 cup yellow onion
1/4 cup chopped sweet pepper (red, green, and or yellow)
1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper
nonstick cooking spray
1/4 cup shredded swiss cheese (1 ounce)
fresh rosemary (garnish) (optional)

Steps:

  • In a covered 6- to 7-inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
  • Meanwhile, in a small bowl, whisk together egg, 1/2 teaspoon rosemary, salt, and pepper. Set aside.
  • Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
  • Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
  • To serve, cut frittata into wedges. If desired, top each servings with fresh rosemary.

Sangay Choida
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This frittata was just okay. It wasn't bad, but it wasn't great either. I probably won't make it again.


Mustafa Sandhu
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I've tried this recipe several times and it never disappoints. It's a great way to use up leftover potatoes and eggs, and it's also a delicious and easy meal to prepare.


Javier Flores
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This frittata is a great way to use up leftover potatoes. It's also a delicious and healthy breakfast or brunch option.


Adrees Khan
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I made this frittata for a brunch party and it was a huge hit! Everyone loved it. I will definitely be making this again.


Koleoso Obedat
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This frittata was a disappointment. The potatoes were mushy and the eggs were rubbery. I won't be making this again.


jt_jx
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I've made this frittata several times and it's always a success. It's a great way to use up leftover potatoes and eggs, and it's also a delicious and healthy breakfast or brunch option.


Aemal Khan
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This is my new favorite frittata recipe! It's so easy to make and it's always a hit with my family and friends.


Moner Moto
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I'm not a big fan of rosemary, so I substituted thyme in this recipe. It turned out great! The thyme added a nice flavor to the frittata.


Nicole Corns
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This frittata was a total flop. The potatoes were undercooked and the eggs were overcooked. I won't be making this again.


rahsaan delanbanque
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I followed the recipe exactly and my frittata turned out great! It was so easy to make and it was delicious.


Sahil Gurung
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This frittata was a bit bland for my taste. I think I would have liked it more if I had added some more herbs or spices.


emekwue josephine
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My family loved this frittata! It was a great way to get them to eat their vegetables. I will definitely be making this again.


Joshua Yeboah
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Not bad! I've never had frittata before, but this was a good first experience.


Nwodo Oluchi
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This frittata was easy to make and very tasty. I used a cast iron skillet and it cooked evenly. The potatoes were nice and crispy, and the eggs were fluffy. I added some chopped bacon and cheddar cheese to mine, and it was delicious!


PUBG MOBİLE
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I've made this frittata several times and it's always a hit! It's a great way to use up leftover potatoes and eggs. I love the addition of rosemary, it really adds a nice flavor.


Titus Burabaritekpe
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This rosemary potato frittata came out perfectly! The potatoes were crispy on the outside and fluffy on the inside, and the eggs were cooked just right. The rosemary added a delicious flavor. I will definitely be making this again!