ROSEMARY GRILLED TUNA STEAKS WITH EGGPLANT AND ZUCCHINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rosemary Grilled Tuna Steaks with Eggplant and Zucchini image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

4 tuna steaks, 6 to 8 ounces
1 1/2 tablespoons balsamic vinegar, just enough to lightly coat the steaks
6 sprigs fresh rosemary, leaves chopped, about 3 tablespoons
Steaks seasoning blend or coarse salt and pepper
Extra-virgin olive oil, for drizzling, about 2 tablespoons
2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, chopped
1 medium onion, chopped
1 small, young, firm eggplant
1 small zucchini
1 small yellow squash
6 sprigs fresh thyme, leaves chopped, 2 tablespoons
Salt and pepper
2 small vine ripe tomatoes, seeded and diced
Vegetable Antipasto Sutffed Bread, recipe follows

Steps:

  • Preheat grill pan to high or preheat grill or charcoal. Coat tuna in balsamic and season with rosemary, salt and pepper. Drizzle fish with oil, coating lightly on both sides, about 2 tablespoons oil, total.
  • Preheat a medium nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, onion and saute 2 or 3 minutes. Dice the zucchini and squash while the onion begins to soften. Add the zucchini and squash to the pan and turn to coat and combine with garlic and onion.
  • Slice eggplant into strips and dice, then add to the pan. Turn to combine all of the vegetables. Add thyme, salt and pepper to season the mixture. Cook over medium high heat, stirring frequently, 10 minutes, until vegetables are just fork tender.
  • Grill tuna 2 to 3 minutes on each side for rare, up to 6 minutes on each side for well done.
  • When tuna is done and vegetables are fork tender, stir chopped tomatoes into eggplant and zucchini mixture and remove vegetables from heat.
  • Serve wedges of vegetable antipasto, above recipe, along side tuna steaks topped with vegetable salsa. Extra antipasto slices and vegetables should be passed at the table.
  • A nice Sicilian rose, chilled, makes a fine beverage companion.
  • 1 loaf crusty bread, 9 to 12 inches in length
  • 1/4 cup sun-dried tomatoes in olive oil, drained, chopped -- 1/2 a small jar
  • 1/4 cup black pitted calamata or oil cured olives, your preference, chopped
  • 1/2 cup prepared pesto sauce
  • 1/4 pound deli sliced provolone
  • 1 jar, 16 to 18 roasted red peppers, drained
  • 1 (15-ounce) can quartered artichoke hearts in water, drained
  • 1 cup giardiniera, pickled vegetables (hot pickled peppers, cauliflower, carrots available on the Italian foods aisle of market or in bulk bins near deli section with bulk olives)
  • Coarse salt and black pepper
  • Extra-virgin olive oil, for drizzling
  • Cut the top off a loaf of crusty bread. Hollow out the inside of the bread.
  • Mix parsley, chopped sun-dried tomatoes, chopped olives and store bought or homemade pesto sauce. Spread the mixture evenly across the bottom of the hollowed out bread. Layer the cheese into the loaf. Layer the roasted red peppers on top of the cheese. Coarsely chop the drained artichoke hearts and add them in a layer over the red peppers. Sprinkle in the chopped hot pickled vegetables and drizzle some extra-virgin olive oil on top. Replace the top, cut the stuffed loaf into pieces and serve.
  • Yield: 4 servings
  • Prep Time: 10 to 15 minutes
  • Cook Time: none
  • Ease of Preparation: easy

Robert Struble
[email protected]

I followed the recipe exactly and my tuna steaks were overcooked. I think next time I'll cook them for a shorter amount of time.


Kendall Williams
[email protected]

I'm not a fan of fish, but I really enjoyed this recipe. The tuna was cooked perfectly and the vegetables were flavorful.


Ayaat Faheem
[email protected]

This recipe is a great way to use up leftover vegetables. I had some eggplant and zucchini that I needed to use up and this recipe was the perfect solution.


Heather Ward
[email protected]

I'm always looking for new recipes to try and this one definitely didn't disappoint. It's a great addition to my recipe collection.


Mukisa Emmanuel
[email protected]

I made this recipe for my family and they all loved it. Even my picky kids ate it up.


Kamar King
[email protected]

I loved the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Karsam Pohawpatchoko
[email protected]

The zucchini was the star of the show in this recipe. It was so flavorful and cooked perfectly.


ali shinwary
[email protected]

I'm not a big fan of eggplant, but I really enjoyed it in this recipe. It was cooked perfectly and had a great flavor.


Sageer Asghar
[email protected]

I wasn't sure how the tuna would turn out grilled, but it was amazing! The rosemary added a really nice flavor.


Ruwani Renuka
[email protected]

This recipe is a keeper! It's easy to make and the results are delicious. I will definitely be making it again.


Adzrowoe dzifa Adzrowoe dzifa
[email protected]

I love this recipe! The tuna is always cooked perfectly and the vegetables are so flavorful. I've made it several times and it's always a hit.


Hollow15
[email protected]

This is a great recipe for a healthy and delicious meal. The tuna is cooked perfectly and the vegetables are flavorful.


catherine Namuddu
[email protected]

I'm not a skilled cook, but I was able to make this recipe and it turned out great. The instructions were easy to follow and the results were delicious.


cherise totego
[email protected]

I used salmon instead of tuna and it turned out great! The flavors were amazing.


Shawwaal Adams
[email protected]

This recipe was easy to follow and the results were delicious. I will definitely be making it again.


Marian Banahene
[email protected]

I'm not a big fan of tuna, but I really enjoyed this recipe. The eggplant and zucchini were delicious and the tuna was cooked perfectly.


Michael Mwalukasa
[email protected]

I made this recipe for a dinner party and everyone raved about it. The tuna was so moist and flavorful and the vegetables were perfectly cooked.


Dadn Khan
[email protected]

This was my first time grilling tuna and it turned out great! The rosemary added a really nice flavor to the fish.


A B D U L L A H
[email protected]

I've made this recipe several times now and it's always a hit. The eggplant and zucchini are so flavorful and the tuna is cooked perfectly.


Sarki Lawaghar
[email protected]

My family loved this recipe! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.