ROSEMARY FLANK STEAK WITH ARUGULA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.
- Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.
- Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.
Nutrition Facts : Calories 590, Fat 33 grams, SaturatedFat 10 grams, Cholesterol 107 milligrams, Sodium 451 milligrams, Carbohydrate 22 grams, Fiber 9 grams, Protein 47 grams, Sugar 3 grams
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francisco maldonado
[email protected]I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
Goitseona Sekgopi
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Manana Maluleke
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very tasty. I will definitely be making this again.
Andrew Tuyub
[email protected]I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Md Safiben
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Beng Creuz
[email protected]I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
Bubbles Muusha
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Muhammad Aafaq
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very tasty. I will definitely be making this again.
Flaksher
[email protected]I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Annamyrat Annamyradow
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Leton Sarker
[email protected]I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
saqlan saqlan
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Sphesihle Roland
[email protected]This was a great recipe! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
Emarat Hosen
[email protected]I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Chubb city
[email protected]This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Joy Yombwe
[email protected]I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
MD SHAZEDUL
[email protected]This recipe was easy to follow and the results were amazing! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.
Sheikh Raheem
[email protected]This was a great recipe! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.
Lawal a Lawal
[email protected]I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Khan Ail
[email protected]This recipe was absolutely delicious! The steak was cooked to perfection and the arugula salad was light and refreshing. I will definitely be making this again.