ROSEMARY FLANK STEAK WITH ARUGULA SALAD

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Rosemary Flank Steak with Arugula Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing
3 cloves garlic, grated
1 tablespoon chopped fresh rosemary, plus 1 small sprig
1 small flank steak (about 1 1/2 pounds), halved lengthwise
1 15-ounce can cannellini beans (do not drain)
Kosher salt and freshly ground pepper
1/2 red onion, thinly sliced
Juice of 1 lemon
1 5-ounce package baby arugula (about 8 cups)
2 tablespoons chopped fresh parsley
2 ounces parmesan cheese, shaved with a vegetable peeler

Steps:

  • Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.
  • Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.
  • Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.

Nutrition Facts : Calories 590, Fat 33 grams, SaturatedFat 10 grams, Cholesterol 107 milligrams, Sodium 451 milligrams, Carbohydrate 22 grams, Fiber 9 grams, Protein 47 grams, Sugar 3 grams

francisco maldonado
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I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


Goitseona Sekgopi
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Manana Maluleke
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This was a great recipe! The steak was cooked to perfection and the salad was very tasty. I will definitely be making this again.


Andrew Tuyub
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I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.


Md Safiben
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Beng Creuz
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I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


Bubbles Muusha
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Muhammad Aafaq
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This was a great recipe! The steak was cooked to perfection and the salad was very tasty. I will definitely be making this again.


Flaksher
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I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.


Annamyrat Annamyradow
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Leton Sarker
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I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


saqlan saqlan
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Sphesihle Roland
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This was a great recipe! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


Emarat Hosen
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I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.


Chubb city
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This was a great recipe! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Joy Yombwe
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I'm not a big fan of steak, but this recipe was amazing! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


MD SHAZEDUL
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This recipe was easy to follow and the results were amazing! The steak was cooked to perfection and the salad was very flavorful. I will definitely be making this again.


Sheikh Raheem
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This was a great recipe! The steak was cooked perfectly and the salad was very tasty. I will definitely be making this again.


Lawal a Lawal
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I made this for my family last night and they loved it! The steak was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.


Khan Ail
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This recipe was absolutely delicious! The steak was cooked to perfection and the arugula salad was light and refreshing. I will definitely be making this again.