ROLLED FLANK STEAK

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Rolled Flank Steak image

I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.

Provided by ANGELSHARK

Categories     World Cuisine Recipes     European     Italian

Time 5h45m

Yield 6

Number Of Ingredients 9

1 (2 pound) beef flank steak
¼ cup soy sauce
½ cup olive oil
2 teaspoons steak seasoning
8 ounces thinly sliced provolone cheese
4 slices thick cut bacon
½ cup fresh spinach leaves
½ cup sliced crimini mushrooms
½ red bell pepper, seeded and cut into strips

Steps:

  • Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
  • Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
  • Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
  • Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!

Nutrition Facts : Calories 472.5 calories, Carbohydrate 3 g, Cholesterol 66.7 mg, Fat 36.9 g, Fiber 0.5 g, Protein 31.4 g, SaturatedFat 12.3 g, Sodium 1421.5 mg, Sugar 0.8 g

Kamran samoo
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I made this recipe for my family and they loved it! The steak was cooked perfectly and the chimichurri sauce was delicious. I will definitely be making this again.


Micheal Lamptey
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This recipe was easy to follow and the steak turned out great! The chimichurri sauce was also very good. I will definitely be making this again.


Hojrot Pk
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I've made this recipe several times now and it's always a hit! The steak is so tender and flavorful, and the chimichurri sauce is the perfect complement. I highly recommend this recipe.


Tawanda Charles
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This was a great recipe! The steak was cooked perfectly and the chimichurri sauce was delicious. I will definitely be making this again.


Javeed Ahmed
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I made this recipe for my family and they loved it! The steak was cooked perfectly and the chimichurri sauce was delicious. I will definitely be making this again.


Estijan Posthumus
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This recipe was easy to follow and the steak turned out great! The chimichurri sauce was also very good. I will definitely be making this again.


Waqas Malik Official
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I've made this recipe several times now and it's always a hit! The steak is so tender and flavorful, and the chimichurri sauce is the perfect complement. I highly recommend this recipe.


Jonathon “JAHKUTA” LeBlanc
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This was a great recipe! The steak was cooked perfectly and the chimichurri sauce was delicious. I will definitely be making this again.


Laura Lawton
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I made this recipe for a dinner party last night and it was a huge hit! Everyone loved the steak and the chimichurri sauce. I will definitely be making this again.


Harunhr Harunharun
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This recipe was absolutely delicious! The flank steak was so tender and flavorful, and the chimichurri sauce was the perfect complement. I will definitely be making this again.


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