ROLLED FILLETS OF SOLE A LA NAGE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rolled Fillets of Sole a la Nage image

Provided by Pierre Franey

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

4 large boneless skinless lemon sole fillets, about 6 ounces each
2 small zucchini, about 1/2 pound
1 pound mussels
4 thin slices ginger root
2 sprigs fresh thyme or 1 teaspoon dried
1 bay leaf
2 cups dry white wine
12 baby carrots, all about the same size, trimmed and scraped
Salt to taste
8 tablespoons butter
2 tablespoons chopped shallots
Freshly ground pepper to taste
8 sprigs fresh coriander

Steps:

  • Put fillets on a flat surface. A thin line runs lengthwise down the center of each fillet. Run a sharp knife in the center to divide the fillets. Now you have 8 fillets.
  • Trim off zucchini ends and, if you have a mandolin-like device that makes long strips, make long thin spaghetti-like pieces; if you have no such device, just slice the zucchini into thin rounds.
  • Scrub the mussels and drain. Place them in a saucepan. Add the ginger, thyme, bay leaf and wine. Cover tightly and bring to a boil. Cook 30 seconds or until mussels open. Let cool. Remove meat from shell and set aside. Strain liquid and set aside.
  • Place the carrots in a saucepan with water to cover and salt. Bring to a boil and simmer for 7 minutes or until tender. Drain. Keep warm.
  • Roll fillets like small jelly rolls. Insert a toothpick to hold them together. Butter the bottom of a skillet large enough to hold the rolls in one layer with 1 tablespoon of the butter. Sprinkle shallots over bottom of the skillet and add salt and pepper.
  • Arrange the rolls standing up and sprinkle with salt and pepper. Pour the mussel broth over the fish. Cover closely and bring to a boil. Simmer for about 3 minutes. Do not overcook. Remove the fillets and keep them warm. Strain the cooking liquid.
  • Transfer the cooking liquid to a saucepan over medium high heat. Reduce the liquid to two-thirds. Add the remaining butter bit by bit to the saucepan, beating rapidly with a wire whisk. Add the zucchini and simmer for 10 seconds, stirring with a fork. Keep very hot.
  • To serve, divide the eight rolled fillets with two each on four deep soup plates, standing up. To each plate, add three carrots and a few mussels around the fillets. Pour over the broth and zucchini. Garnish with coriander sprigs. Serve hot.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 29 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 16 grams, Sodium 1222 milligrams, Sugar 4 grams, TransFat 1 gram

Tom Phelan
[email protected]

I can't wait to try this recipe!


Luis birkbeck
[email protected]

This recipe is a keeper! I will be making this again and again.


Mojammal hoque Mahib
[email protected]

I would definitely recommend this recipe to anyone looking for a delicious and elegant fish dish.


Abu Mane
[email protected]

This dish is a must-try for any seafood lover. The fish is cooked to perfection and the sauce is divine.


KN Salma
[email protected]

I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is delicious.


gulki sunat
[email protected]

This is a classic French dish that is perfect for a special occasion. The fish is delicate and the sauce is rich and flavorful.


Sarang akbar Palari
[email protected]

I've made this recipe several times and it always turns out great. It's a simple dish to make, but it's always a crowd-pleaser.


Jules Arouka
[email protected]

This recipe is a great way to cook sole. The fish is cooked evenly and the sauce is flavorful without being too heavy.


Gamshad Ali
[email protected]

I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the fish and the elegant presentation.


Kevin Goliath
[email protected]

This recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »