Provided by Pierre Franey
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put fillets on a flat surface. A thin line runs lengthwise down the center of each fillet. Run a sharp knife in the center to divide the fillets. Now you have 8 fillets.
- Trim off zucchini ends and, if you have a mandolin-like device that makes long strips, make long thin spaghetti-like pieces; if you have no such device, just slice the zucchini into thin rounds.
- Scrub the mussels and drain. Place them in a saucepan. Add the ginger, thyme, bay leaf and wine. Cover tightly and bring to a boil. Cook 30 seconds or until mussels open. Let cool. Remove meat from shell and set aside. Strain liquid and set aside.
- Place the carrots in a saucepan with water to cover and salt. Bring to a boil and simmer for 7 minutes or until tender. Drain. Keep warm.
- Roll fillets like small jelly rolls. Insert a toothpick to hold them together. Butter the bottom of a skillet large enough to hold the rolls in one layer with 1 tablespoon of the butter. Sprinkle shallots over bottom of the skillet and add salt and pepper.
- Arrange the rolls standing up and sprinkle with salt and pepper. Pour the mussel broth over the fish. Cover closely and bring to a boil. Simmer for about 3 minutes. Do not overcook. Remove the fillets and keep them warm. Strain the cooking liquid.
- Transfer the cooking liquid to a saucepan over medium high heat. Reduce the liquid to two-thirds. Add the remaining butter bit by bit to the saucepan, beating rapidly with a wire whisk. Add the zucchini and simmer for 10 seconds, stirring with a fork. Keep very hot.
- To serve, divide the eight rolled fillets with two each on four deep soup plates, standing up. To each plate, add three carrots and a few mussels around the fillets. Pour over the broth and zucchini. Garnish with coriander sprigs. Serve hot.
Nutrition Facts : @context http, Calories 544, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 29 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 16 grams, Sodium 1222 milligrams, Sugar 4 grams, TransFat 1 gram
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Tom Phelan
[email protected]I can't wait to try this recipe!
Luis birkbeck
[email protected]This recipe is a keeper! I will be making this again and again.
Mojammal hoque Mahib
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and elegant fish dish.
Abu Mane
[email protected]This dish is a must-try for any seafood lover. The fish is cooked to perfection and the sauce is divine.
KN Salma
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is delicious.
gulki sunat
[email protected]This is a classic French dish that is perfect for a special occasion. The fish is delicate and the sauce is rich and flavorful.
Sarang akbar Palari
[email protected]I've made this recipe several times and it always turns out great. It's a simple dish to make, but it's always a crowd-pleaser.
Jules Arouka
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the sauce is flavorful without being too heavy.
Gamshad Ali
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the fish and the elegant presentation.
Kevin Goliath
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.