ROCKPORT FISH CHOWDER

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Rockport Fish Chowder image

This is a low fat and healthy chowder that I'm very happy to have at pretty much any time. If you like clam chowder but want less fat give this a try! I don't put the paprika into the pot because I like a white chowder, I sprinkle some on top at serving.

Provided by Annacia

Categories     Chowders

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
3/4 cup coarsely chopped onion
1/2 cup coarsely chopped celery
1 cup sliced carrot
2 cups potatoes, raw, peeled and cubed
1/4 teaspoon thyme
1/2 teaspoon paprika
salt, to taste (and optional)
2 cups bottled clam juice (or more)
8 peppercorns
1 bay leaf
1 lb cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes
1/4 cup flour
3 cups 1% low-fat milk
1 tablespoon fresh parsley, chopped

Steps:

  • Heat oil in a large saucepan. Add onion and celery and sauté about 3 minutes.
  • Add carrots, potatoes, thyme, paprika, salt (if using), and clam broth. Wrap peppercorns and bay leaves in cheese cloth. Add to pot. Bring to a boil, reduce heat, and simmer 15 minutes.
  • Add fish and simmer an additional 15 minutes, or until fish flakes easily and is opaque.
  • Remove fish and vegetables; break fish into chunks. Bring broth to a boil and continue boiling until volume is reduced to 1 cup. Remove bay leaves and peppercorns.
  • Shake flour and 1/2 cup low-fat (1%) milk in a container with a tight-fitting lid until smooth. Add to broth in saucepan with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened.
  • Return vegetables and fish chunks to stock and heat thoroughly. Serve hot, sprinkled with chopped parsley.

Sumon Sharkar
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I would not recommend this recipe.


Akbar Ali Sahi
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This chowder is not as good as I thought it would be.


Kholoud Samy
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The chowder was too thick for my liking.


Mukta Khatun
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The chowder was a bit bland.


Nipa Ahmed
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This chowder is a bit too salty for my taste.


Andrew Raber
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I would definitely make this chowder again.


Shay Edmonds
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This chowder is perfect for a cold winter day.


Burhan Hafizji
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The recipe was easy to follow, and the chowder turned out great.


Lisa Gee
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I added some chopped vegetables to the chowder, and it turned out great.


Khalil Arain
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This chowder is a great way to use up leftover fish.


Israa Mostafa
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I love that this recipe uses simple ingredients that I always have on hand.


Syedzain
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This chowder is so easy to make, and it's always a crowd-pleaser.


Ronald Skaggs
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I made this chowder for a party, and it was a hit! Everyone loved it.


Mahammad Zain
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This was the best fish chowder I've ever had. The flavors were incredible, and the fish was so tender and flaky.


Aiden Greenwood
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Amazing chowder! The broth was creamy and rich, and the fish was cooked perfectly. I added a bit of extra Old Bay seasoning and some chopped fresh parsley, and it was perfect.


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