ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
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Malik Aibraheem
[email protected]These roasted winter squash seeds are the perfect healthy snack. They're low in calories and fat, and they're a good source of fiber and protein.
Love Is Green
[email protected]I'm not a big fan of squash, but these roasted winter squash seeds are amazing! I could eat them all day long.
Mubashir Irshad
[email protected]These roasted winter squash seeds are so easy to make and they're so delicious! I love the crispy texture and the nutty flavor.
Alicia Jordan
[email protected]I've made these roasted winter squash seeds several times now and they're always a hit! My friends and family love them.
John Campbell
[email protected]These roasted winter squash seeds are a great snack for on the go. They're easy to pack and they're a healthy alternative to chips or candy.
HASNAAT Ahmed
[email protected]I love these roasted winter squash seeds! They're so crispy and flavorful. I can't get enough of them.
Simanta Biswas
[email protected]These roasted winter squash seeds are a great way to add some extra nutrients to your diet. They're a good source of vitamins, minerals, and antioxidants.
Hasnain Abbain
[email protected]I've been looking for a healthy snack that I can make at home, and these roasted winter squash seeds are perfect! They're so easy to make and they're delicious.
Dikshya Chhetri
[email protected]These roasted winter squash seeds are the perfect healthy snack. They're low in calories and fat, and they're a good source of fiber and protein.
Drubo Sarker
[email protected]I'm not a big fan of squash, but these roasted winter squash seeds are amazing! I could eat them all day long.
Gohar Awan
[email protected]These roasted winter squash seeds are so easy to make and they're so delicious! I love the crispy texture and the nutty flavor.
Dr Jekle
[email protected]I've made these roasted winter squash seeds several times now and they're always a hit! My kids love them too.
Dusto Masud
[email protected]These roasted winter squash seeds are a great way to use up leftover squash. They're also a healthy and delicious snack.
Ibrahim Elbardan
[email protected]I made these roasted winter squash seeds last night and they were delicious! I used a mix of butternut squash and acorn squash seeds, and they turned out perfectly. I'll definitely be making these again.
Double Kumar
[email protected]These roasted winter squash seeds are the perfect snack! They're crispy, flavorful, and so easy to make. I love that they're a healthy alternative to chips or other processed snacks.