ROASTED WILD SALMON WITH TOMATOES, BASIL, AND CAPERS, PARMESAN-CRUSTED CAULIFLOWER, AND RICE

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Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
  • Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
  • In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
  • Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

David Pembrook
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This dish was a bit too salty for my taste. The salmon was cooked well, but the flavors of the tomatoes, basil, and capers were overpowered by the saltiness of the Parmesan cheese. I would not make this dish again.


Sap Kook
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This was a really great recipe! The salmon was moist and flaky, and the flavors of the tomatoes, basil, and capers were perfect. The Parmesan-crusted cauliflower was also delicious. I'll definitely be making this again.


Juan Galvan
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Loved this recipe! The salmon was cooked to perfection and the flavors of the tomatoes, basil, and capers were so fresh and delicious. The Parmesan-crusted cauliflower was also a great addition. Will definitely be making this again!


Milandu Musiamu
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This was an excellent recipe! The salmon was cooked perfectly and the flavors were amazing. The Parmesan-crusted cauliflower was also a big hit. I would definitely make this dish again.


Adam Diaz
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I don't recommend this recipe. The salmon was overcooked and the flavors of the tomatoes, basil, and capers were not well-balanced. The Parmesan-crusted cauliflower was also too greasy. I would not make this dish again.


Hussnain Asghar
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This dish was okay, but I wouldn't say it was anything special. The salmon was cooked well, but the flavors of the tomatoes, basil, and capers were not very distinct. The Parmesan-crusted cauliflower was also a bit bland. I would not make this dish a


Mrs SBF
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I found this recipe to be a bit too complicated for my liking. There were a lot of steps involved, and I had to make several trips to the grocery store to get all of the ingredients. The end result was good, but I don't think it was worth all the eff


Next Doctor K2
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This recipe was a bit too bland for my taste. The salmon was cooked well, but the flavors of the tomatoes, basil, and capers were not very pronounced. The Parmesan-crusted cauliflower was also a bit too dry. I would not make this dish again.


MD Kajim MD Kajim Ahamed
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I made this dish for my friends last night and they all raved about it! The salmon was cooked perfectly and the flavors were amazing. The Parmesan-crusted cauliflower was also a big hit. I will definitely be making this dish again.


Segane gonzaga
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This was a great recipe! The salmon was cooked perfectly and the flavors were delicious. The Parmesan-crusted cauliflower was also a nice touch. I would definitely recommend this recipe to others.


Nadim Proden
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I loved this recipe! The salmon was cooked perfectly and the flavors of the tomatoes, basil, and capers were amazing. The Parmesan-crusted cauliflower was also a big hit. I will definitely be making this dish again.


ff somali
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This dish was delicious! The salmon was flaky and flavorful, and the tomatoes, basil, and capers added a nice pop of flavor. The Parmesan-crusted cauliflower was also a great addition, adding a bit of crunch and cheesy flavor. I would definitely reco


Rubanza Calvins
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I'm not a big fan of salmon, but I thought I'd give this recipe a try. I was pleasantly surprised! The salmon was cooked perfectly and the flavors of the tomatoes, basil, and capers really complemented each other. The Parmesan-crusted cauliflower was


Amgad Mosaad
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This recipe was easy to follow and the results were impressive. The salmon was cooked evenly and the flavors were well-balanced. The Parmesan-crusted cauliflower was a nice touch and added a bit of extra texture and flavor. I would definitely recomme


Jamshad jameel
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I made this dish for my family last night and everyone loved it! The salmon was cooked to perfection and the flavors of the tomatoes, basil, and capers were amazing. The Parmesan-crusted cauliflower was also a big hit. I will definitely be making thi


Kayden Francis
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Roasted Wild Salmon with Tomatoes, Basil, and Capers was a hit! The salmon was cooked perfectly, and the tomatoes and basil added a delicious freshness. The Parmesan-crusted cauliflower was also a great addition, adding a bit of crunch and cheesy fla