ROASTED WATERMELON SEEDS
Roasted watermelon seeds are the perfect snack food! Try roasted watermelon seeds in place of sunflower seeds or peanuts for your next snack. A favorite Middle Eastern snack. Found on About.com
Provided by susie cooks
Categories Lunch/Snacks
Time 30m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 3
Steps:
- Preparation:.
- Gather seeds from watermelon and place in colander. Be sure to use only the black seeds. Do not use the small, white seeds. Rinse thoroughly in colander to remove any excess watermelon. Once clean, spread out in an even layer on a cookie sheet and allow to dry. Drying outdoors in direct sunlight is a good method. Seeds can be patted dry, but roast much better when they are completely dry.
- In a frying pan on the stovetop, place watermelon seeds on medium high heat and turn until seeds are roasted. In a cup of water, add salt and stir until dissolved. Pour salt water into frying pan and stir occasionally until water has evaporated. Once done, allow seeds to cool completely before shelling and eating.
- Watermelon seeds can also be toasted in the oven at 325 degrees for 15-20 minutes. Wash and dry as above. Spray seeds with cooking spray and sprinkle evenly with salt. Allow to cool completely before eating.
Nutrition Facts : Calories 300.8, Fat 25.6, SaturatedFat 5.3, Sodium 3541.7, Carbohydrate 8.3, Protein 15.3
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Junaid Jaffar
[email protected]I'm so glad I tried this recipe for roasted watermelon seeds. They're my new favorite healthy snack!
Kingsley Alisigwe
[email protected]These roasted watermelon seeds are the perfect snack to take on hiking or camping trips.
Thatgirl Kay
[email protected]I love that these roasted watermelon seeds are so affordable. They're a great way to save money on healthy snacks.
Saba Yasin
[email protected]These roasted watermelon seeds are a great source of protein and fiber. They're also a good source of vitamins and minerals.
Quarm Silas
[email protected]I'm so glad I found this recipe for roasted watermelon seeds. They're the perfect healthy snack for my busy lifestyle.
Xaim Shah
[email protected]These roasted watermelon seeds are a great way to get your kids to eat their fruits and vegetables. They're also a fun and healthy after-school snack.
Kuorwel Elijah
[email protected]I love that these roasted watermelon seeds are so versatile. I can eat them as a snack, add them to salads, or even use them as a topping for yogurt.
Guram Gularashvili
[email protected]These roasted watermelon seeds are the perfect healthy snack for on the go. They're also a great way to satisfy your sweet tooth without eating junk food.
Islamabad capital
[email protected]I made these roasted watermelon seeds for a party last weekend and they were a huge hit! Everyone loved them.
Kynadie Pyle
[email protected]I'm always looking for new and healthy snacks to try. These roasted watermelon seeds are a great option. They're easy to make and they taste delicious.
Sandy Simon
[email protected]These roasted watermelon seeds are a great way to use up leftover watermelon. They're also a fun and healthy snack for kids.
nazeer nams
[email protected]I was looking for a healthy snack to munch on and these roasted watermelon seeds fit the bill perfectly. They're so satisfying and I love the nutty flavor.
Sunny Gul
[email protected]These roasted watermelon seeds are seriously addictive! I can't stop eating them. They're the perfect salty, crunchy snack.
bat cat
[email protected]I tried roasting watermelon seeds for the first time last week and they were a hit! My kids loved them and they're a great way to use up leftover watermelon.
Novod Liyanage
[email protected]Roasted watermelon seeds are the perfect healthy snack. They're crunchy, flavorful, and packed with nutrients. I love that they're so easy to make too.
Emraan Ghauri
[email protected]I roasted some watermelon seeds last night and they were so good! I had no idea how easy it would be to make them. I'll definitely be doing this again.
Ryle
[email protected]These roasted watermelon seeds were a delightful surprise! I had never tried them before, but I was intrigued by the recipe. The seeds were easy to prepare and roasted up beautifully. They had a slightly nutty flavor with a hint of sweetness. I sprin