ROASTED VEGGIES OVER CREAMY POLENTA
Weight Watchers recipe. Roasted zucchini and asparagus are served over a creamy polenta, low in fat and calories, but still very filling! Takes less than 30 minutes!
Provided by Brooke the Cook in
Categories One Dish Meal
Time 28m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 475 degree's and line 15x10x1 pan with non-stick foil and/or spray with cooking spray.
- Toss veggies together (the garlic too), drizzle with olive oil and roast for 18 minutes, stirring once.
- While veggies are roasting, combine red wine vinegar and splenda, set aside.
- Pour milk into saucepan and set over medium heat, slowly add cornmeal and basil or rosemary, if using, and stir constantly. Heat for 5-7 minutes, until mixture thickens. This is a light & creamy polenta, so should not be dense or lumpy. Pour polenta into three serving bowls.
- Remove veggies from oven and pour red wine mixture over top, stirring to combine.
- Top polenta with veggies and grated parmesan cheese.
Nutrition Facts : Calories 215.7, Fat 4.1, SaturatedFat 1.3, Cholesterol 5.8, Sodium 165, Carbohydrate 34.7, Fiber 4.8, Sugar 6, Protein 12.3
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Bradley Shaun
[email protected]This is a great recipe for a healthy and delicious meal. The roasted veggies are packed with nutrients and the polenta is a good source of fiber. I highly recommend this recipe.
Delmont Logan
[email protected]I'm not a big fan of roasted vegetables, but this dish changed my mind. The roasted veggies were flavorful and the polenta was creamy and cheesy. I'll definitely be making this again.
Md Jihad Mridha
[email protected]This dish is perfect for a party. It's easy to make ahead of time and it can be served warm or at room temperature.
David Thomson
[email protected]I'm always looking for new ways to cook polenta, and this recipe is a great option. The roasted veggies add a lot of flavor, and the polenta is creamy and cheesy. I'll definitely be making this again.
avery tempson
[email protected]This dish is a great way to use up leftover vegetables. I always have a few roasted veggies in the fridge, and this is a great way to turn them into a delicious meal.
Abdusamad Mahamed
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The roasted veggies are always perfectly roasted and the polenta is always creamy and smooth. I highly recommend this recipe.
Anderson Tiny
[email protected]This dish was a disappointment. The roasted veggies were dry and the polenta was bland. I wouldn't recommend this recipe.
Gk Rakib
[email protected]I'm not a vegetarian, but this dish is so good that I don't even miss the meat. The roasted veggies are flavorful and the polenta is creamy and cheesy. I'll definitely be making this again.
Jeremy Braziel
[email protected]This dish is a bit too bland for my taste. I think it would be better with some added spices or herbs.
Magobi Shafiq
[email protected]I love this recipe! The roasted veggies are always a hit, and the creamy polenta is the perfect comfort food. I've made this dish several times and it's always a winner.
Subhan Qamar
[email protected]This is a great recipe for a weeknight dinner. It's easy to make and the ingredients are affordable. The roasted veggies are a great way to get your daily dose of vegetables.
stanley rabothata
[email protected]I'm not a big fan of polenta, but this dish changed my mind. The roasted veggies were so flavorful, and the polenta was creamy and cheesy. I'll definitely be making this again.
sakibmahmud 2018
[email protected]This dish is perfect for a cozy night in. The roasted veggies are warm and comforting, and the creamy polenta is like a warm blanket. I highly recommend this recipe.
Rick Judy
[email protected]The polenta was a little too thick for my taste, but the roasted veggies were amazing. I'll definitely be making this again, but I'll use less polenta next time.
Paula Alford
[email protected]I'm always looking for new vegetarian recipes, and this one didn't disappoint. The roasted veggies were colorful and flavorful, and the polenta was creamy and cheesy. I'll definitely be adding this to my regular rotation.
Nagari Siya
[email protected]This dish was a hit with my family! The veggies were roasted to perfection and the polenta was creamy and delicious. I will definitely be making this again.
Auxilable Aux
[email protected]Roasted Veggies over Creamy Polenta is a dish that is both comforting and satisfying. The roasted veggies are flavorful and the creamy polenta is rich and creamy. It's a great dish for a weeknight dinner or a special occasion.