ROASTED VEGGIE ORZO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Veggie Orzo image

"My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy."Jackie Termont - Richmond, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 cups fresh mushrooms, halved
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 small red onion, cut into wedges
1 cup cut fresh asparagus (1-inch pieces)
1 tablespoon olive oil
1 teaspoon each dried oregano, thyme and rosemary, crushed
1/2 teaspoon salt
1-1/4 cups uncooked orzo pasta
1/4 cup crumbled feta cheese

Steps:

  • Place vegetables in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° until tender, 20-25 minutes, stirring occasionally., Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.

Nutrition Facts : Calories 164 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 188mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

John Argyle
[email protected]

I've made this dish several times and it's always a crowd-pleaser. It's a great recipe for any occasion.


Dom Coppola
[email protected]

This is one of my favorite recipes. It's always a hit when I make it.


Sharfat Ali
[email protected]

I'm new to cooking and this recipe was easy to follow. I'm so glad I tried it!


Umair Sunrya
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids loved it!


Dev das
[email protected]

I'm not a huge fan of roasted vegetables, but I loved them in this dish. They were so flavorful and tender.


Muniya Afrin
[email protected]

This dish is perfect for a crowd. I made it for a party and everyone loved it.


Amos Tototo
[email protected]

I'm always looking for new vegetarian recipes and this one is a keeper! It's healthy, delicious, and easy to make.


Jayson Njane
[email protected]

This is a great dish for meal prep. I made a big batch on Sunday and ate it for lunch all week.


Masum Billah
[email protected]

I love that this dish is so versatile. I can add or remove vegetables depending on what I have on hand.


Dr Muhammad Ismail safi
[email protected]

I followed the recipe exactly and the dish turned out perfectly. I'm so glad I found this recipe!


MD Muhin Babu
[email protected]

This dish was easy to make and didn't take long at all. I'll definitely be making it again.


Blake Humes
[email protected]

I'm not usually a fan of orzo, but this dish changed my mind. It was so delicious!


Sk Sajnur
[email protected]

This is my new favorite vegetarian dish! It's so flavorful and satisfying.


Md Jifat
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved it.


Imran Tariq
[email protected]

This roasted veggie orzo was a hit with my family! The veggies were roasted to perfection and the orzo was cooked just right. The flavors all came together beautifully.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #side-dishes     #vegetables     #greek     #easy     #european     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #mushrooms     #healthy-2     #low-in-something     #onions     #peppers     #3-steps-or-less