Being a nutritionist, I found this recipe to be a great alternative to those fatty packaged dips that are so common at parties. This one is bursting with vitamins A and C.-Sherri Shields, Missouri City, Texas
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Place vegetables and garlic in a greased 15x10x1-in. baking pan. Sprinkle with salt and cayenne; toss to coat. Bake at 400° for 30-35 minutes or until tender. Cool slightly., Place in a food processor. Cover and process until blended. Serve warm with chips.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
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Mohamed Shariffdin
[email protected]I've made this spread several times and it always turns out great. It's a great way to add some extra vegetables to my diet. I will definitely be making this again!
Sumu 777
[email protected]This is a great recipe for a healthy and flavorful spread. I love that it's made with all-natural ingredients. I will definitely be making this again!
Shrafat Ali
[email protected]I made this spread for a party and it was a hit! Everyone loved it. It's so easy to make and it's a great way to use up leftover roasted vegetables. I will definitely be making this again!
Swenna Lama
[email protected]This spread is delicious! I love the combination of roasted vegetables and the creamy texture. It's perfect for sandwiches, wraps, or as a dip for vegetables. I will definitely be making this again!
Kalid Abdirahman
[email protected]I'm so glad I found this recipe! It's a great way to add some extra vegetables to my diet and it's so easy to make.
Sachintha Banuka Maldeniyaarachchi
[email protected]This spread is a great way to use up leftover roasted vegetables. It's a delicious and versatile recipe that everyone will love.
Sk Likhon
[email protected]I love the creamy texture of this spread. It's perfect for spreading on sandwiches or wraps.
Janel Ramrez
[email protected]This is a great recipe for a make-ahead snack or appetizer. I love to make a batch of this spread on the weekend and then enjoy it throughout the week.
gsys sgsy
[email protected]I'm always looking for new and healthy recipes, and this spread definitely fits the bill. It's delicious and it's a great way to get some extra vegetables in my diet.
Fida Muhammad
[email protected]This spread is perfect for a quick and easy snack. I love to spread it on crackers or bread.
Ishfaq Malik
[email protected]I love the roasted flavor of this spread. It's a great way to add some extra flavor to my sandwiches and wraps.
Gyan Chand
[email protected]This spread is so easy to make and it's so versatile. I've used it on sandwiches, wraps, and as a dip for vegetables. It's always a hit!
addy baxter
[email protected]I've made this spread several times and it always turns out great. It's a great way to add some extra vegetables to my diet.
Mikey
[email protected]This is a great recipe for a healthy and flavorful spread. I love that it's made with all-natural ingredients.
Anwar mali Ali
[email protected]I made this spread for a party and it was a hit! Everyone loved it. It's so easy to make and it's a great way to use up leftover roasted vegetables.
Ovi Mollah
[email protected]This roasted vegetable spread is delicious! I love the combination of roasted vegetables and the creamy texture. It's perfect for sandwiches, wraps, or as a dip for vegetables.