ROASTED VEGETABLE CURRY WITH PUMPKIN
Mild, super tasty curry with pumpkin, not too much sauce as it reduces down enhancing flavor. Easy to adapt with the spices you have in your cupboard and great for kids. Serve with white rice.
Provided by SteveT
Categories Main Dish Recipes Curries Vegetarian
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.
- Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.
- Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.
- Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.
- Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 29.5 g, Fat 7.9 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 94.6 mg, Sugar 10.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
JobEconex Product
[email protected]This curry was easy to make and very flavorful. I used a variety of roasted vegetables, including carrots, potatoes, and broccoli. The pumpkin added a nice sweetness to the dish. I served it over rice and it was a delicious and satisfying meal.
Malik ZAiBi
[email protected]I followed the recipe exactly and the curry turned out great! The flavors were well-balanced and the roasted vegetables were cooked perfectly. I served it over rice and it was a hit with my family. I will definitely be making this again.
Isaac Wabugoya
[email protected]This curry was a bit bland for my taste. I added some extra curry paste and garam masala to give it more flavor. The roasted vegetables were delicious, but the pumpkin was a bit too mushy for my liking. Overall, it was a decent curry, but I would pro
Nita Leonovich
[email protected]I'm not a big fan of pumpkin, but I decided to give this recipe a try. I'm glad I did! The pumpkin flavor was subtle and not overpowering. The curry was creamy and flavorful, and the roasted vegetables added a nice touch of texture. I'll definitely b
Delu Pereira
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I used a milder curry paste and it was perfect. The roasted vegetables were delicious and the pumpkin added a nice sweetness to the dish. I served it over rice and it was a deliciou
Maani Fitness
[email protected]I'm a big fan of curry, and this recipe did not disappoint. The roasted vegetables added a nice smoky flavor to the dish. The pumpkin and coconut milk made the curry creamy and rich. I served it over rice and it was a delicious and satisfying meal.
Mina Ashido Fan
[email protected]This curry was easy to make and very flavorful. I used a variety of roasted vegetables, including carrots, potatoes, and broccoli. The pumpkin added a nice sweetness to the dish. I served it over rice and it was a delicious and satisfying meal.
Malik Humraz
[email protected]I followed the recipe exactly and the curry turned out great! The flavors were well-balanced and the roasted vegetables were cooked perfectly. I served it over rice and it was a hit with my family. I will definitely be making this again.
Marie Niyonzima
[email protected]This curry was a bit bland for my taste. I added some extra curry paste and garam masala to give it more flavor. The roasted vegetables were delicious, but the pumpkin was a bit too mushy for my liking. Overall, it was a decent curry, but I would pro
Oc Narchii
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I toned it down by adding a bit of yogurt. The flavors were well-balanced and the roasted vegetables were cooked to perfection. I would definitely make this again, but with less chi
Carlos Velasquez
[email protected]I'm not a big fan of pumpkin, but I decided to give this recipe a try anyway. I'm glad I did! The pumpkin flavor was subtle and not overpowering. The curry was creamy and flavorful, and the roasted vegetables added a nice touch of texture. I'll defin
Lazarus Ifeme
[email protected]This curry is a great way to use up leftover vegetables. I had some roasted broccoli and cauliflower that I needed to use up, and they worked perfectly in this dish. The curry was flavorful and satisfying, and I felt good about using up food that wou
tshireletso nkwe
[email protected]I'm always looking for new and exciting curry recipes, and this one definitely fit the bill. The combination of roasted vegetables, pumpkin, and coconut milk was simply divine. I will definitely be making this again.
M Akram
[email protected]I've tried many curry recipes over the years, but this one is by far my favorite. The roasted vegetables and pumpkin give it a unique flavor that I can't get enough of. I highly recommend trying this recipe.
Anthony Scanio
[email protected]This curry is a perfect weeknight meal. It's quick and easy to make, and it's packed with healthy vegetables. I also love that it's relatively low in calories. Definitely a winner!
Apna Pakistan
[email protected]I made this curry for a dinner party and it was a huge success! Everyone loved the unique flavor combination and the vibrant colors. I will definitely be making this again.
Filipina Germino
[email protected]This recipe was easy to follow and yielded delicious results. The curry was flavorful and creamy, and the roasted vegetables added a nice touch of texture. I served it over rice and it was a hit with my family.
Ada Nugent
[email protected]I'm not usually a fan of pumpkin, but this curry changed my mind. The sweetness of the pumpkin balanced out the heat of the curry perfectly. I also appreciated the addition of the roasted vegetables, which added a nice crunch. Definitely a keeper!
Soyemi Damilola
[email protected]This curry was a delightful explosion of flavors! The roasted vegetables added a smoky depth, while the pumpkin and coconut milk created a creamy, comforting base. I especially loved the pop of heat from the curry paste. Overall, a fantastic dish tha