ROASTED VEGETABLE AND CHICKEN QUINOA BOWLS FOR TWO
Overflowing with sauteed chicken and sweet roasted veggies like butternut squash and carrots, these bowls are chock-full of protein-chicken and quinoa-to keep you full. (You will be surprised at how satiated you feel after eating a bowl of this!)
Provided by Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 14
Steps:
- For the vegetable and chicken quinoa bowls: Preheat the oven to 400 degrees F. In a large bowl, toss together the broccoli, squash, carrots and zucchini along with the garlic powder, 3 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper. Pour the vegetables onto a large baking sheet, making sure they're in an even layer. Bake until the vegetables are softened and have a nice brown color to them, about 30 minutes.
- Meanwhile, bring the chicken stock to a boil and add the quinoa. Cook, following the instructions on the quinoa package.
- Sprinkle the chicken with additional salt and pepper. In a small skillet, brown the chicken in the remaining 2 teaspoons olive oil until cooked through. Set aside.
- For the Greek vinaigrette: Add the olive oil, vinegar, oregano, 1 teaspoon salt and 1/2 teaspoon pepper to a small mason jar. Tightly close the lid, and shake!
- To assemble the bowls: Evenly distribute the quinoa into 2 bowls, then evenly distribute the vegetables and chicken into each bowl. Drizzle the dressing on top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jennifer Gay
[email protected]I'm not a big fan of quinoa, but this recipe was still really good!
Manny Tanny
[email protected]This recipe was easy to follow and the end result was delicious!
Sommy Somto
[email protected]This was a great recipe! The vegetables were roasted perfectly and the chicken was tender and juicy. The quinoa was a nice touch and the dressing was delicious.
David Douka
[email protected]This recipe was delicious! I loved the combination of roasted vegetables, chicken, and quinoa. The dressing was also very flavorful. I would definitely recommend this recipe to others!
Daniel Dutt
[email protected]This recipe was a bit too complicated for me. There were a lot of steps and ingredients, and it took me a long time to make. The end result was good, but I don't think it was worth the effort.
Floyds Gmo
[email protected]This recipe was a bit too bland for my taste. The vegetables were roasted nicely and the chicken was cooked through, but the quinoa was bland and the dressing didn't have much flavor. I would probably try this recipe again, but I would add more spice
sita sharma
[email protected]I'm not a big fan of quinoa, but this recipe was still really good! The vegetables were roasted perfectly and the chicken was tender and juicy. The dressing was also flavorful. I would definitely make this again, but I would probably use rice instead
Tv Angle
[email protected]This was a delicious and healthy meal! The vegetables were roasted to perfection and the chicken was cooked through without being dry. The quinoa was fluffy and the dressing was flavorful. I would definitely recommend this recipe to others!
Al Shifa
[email protected]I made this dish for my family and they loved it! The vegetables were roasted perfectly and the chicken was tender and juicy. The quinoa was a nice addition and the dressing was flavorful. I would definitely recommend this recipe to others!
Zeeshan Shahid Shahid
[email protected]This recipe was easy to follow and the end result was delicious! The vegetables were roasted to perfection and the chicken was cooked through without being dry. The quinoa was fluffy and the dressing was flavorful. I will definitely be making this ag
Shizuka Hime
[email protected]I tried this recipe and it turned out great! The vegetables were flavorful and the chicken was moist. The quinoa was cooked perfectly and the dressing was tasty. I would definitely recommend this recipe to others!
Seth Acheampong
[email protected]This was a great recipe! The vegetables were roasted perfectly and the chicken was tender and juicy. The quinoa was a nice touch and the dressing was delicious. I will definitely be making this again!
Adom Stephen
[email protected]I made this dish last night and it was delicious! The vegetables were roasted to perfection and the chicken was cooked through without being dry. The quinoa was fluffy and the dressing was flavorful. I would definitely recommend this recipe to others
Naeem Chand
[email protected]This recipe was a hit with my family! The roasted vegetables were flavorful and the chicken was tender and juicy. The quinoa added a nice nutty flavor and the dressing tied everything together perfectly. We will definitely be making this again!