ROASTED TOFU, ASPARAGUS AND RADISHES - WW
This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I can't find tofu here in town so it will have to wait until I can get into the city to get some. The book says this is 2 points per serving. The numbers as presented here come up as closer to 3 points (2.9) but that is because it isn't counting on reduced fat tofu. Plus it isn't counting the balsamic vinegar.
Provided by Saturn
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F Spray a large, nonstick roasting pan with nonstick spray.
- Combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. Add the tofu, asparagus, radishes and onion; toss gently to coat.
- **Note: As radishes are never all the same size, I would probably halve the larger ones.
- Turn the mixture into the roasting pan and spread into one layer. Roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
- I like my roasted veggies to have that really lovely dark brown colour to them, so I would probably lean towards the end of the cooking time.
Nutrition Facts : Calories 73.5, Fat 3.7, SaturatedFat 0.6, Sodium 324.5, Carbohydrate 8.9, Fiber 3.4, Sugar 3.2, Protein 3.4
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Salau Toheeb
[email protected]This dish looks delicious! I can't wait to try it.
Miker Kirra
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This dish is a great option because it's packed with protein and vegetables.
pratik shrestha
[email protected]This dish is a great way to get your daily dose of vegetables. The tofu is a good source of protein, and the vegetables are packed with vitamins and minerals.
Jesca George
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was crispy and flavorful, and the vegetables were perfectly roasted.
Sonu Maharjan
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I added some garlic and ginger to the tofu marinade, and I roasted the vegetables at a higher temperature for a crispier texture.
Sattara Sattarakishani
[email protected]I followed the recipe exactly and the dish was bland and tasteless. I won't be making it again.
Corey Barlow
[email protected]This dish was easy to make and it turned out great! I especially loved the lemon-tahini sauce.
Rileigh Carpenter
[email protected]I'm not a huge fan of tofu, but this dish was surprisingly good. The tofu was crispy on the outside and soft on the inside, and the vegetables were cooked perfectly.
Jabir Abubakar
[email protected]This recipe is a great way to use up leftover tofu. I love the combination of flavors and the roasted vegetables are a great addition.
MD Asik Asik
[email protected]I've made this dish several times now and it's always a hit with my family and friends. It's so easy to make and the results are always amazing.
Zmaryalai Zaland
[email protected]This dish was absolutely delicious! The tofu was perfectly roasted and the asparagus and radishes were cooked to perfection. The flavors all came together perfectly and I loved the addition of the lemon-tahini sauce.