ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
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Abeera kashif
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Biruk Tamrat
[email protected]This is a great way to get your kids to eat their vegetables.
muhammad khaliq
[email protected]I'm going to try this recipe with different herbs and spices next time.
Umer aslam
[email protected]This is a great recipe for a fall or winter meal.
Devendra Mehta
[email protected]I love the way the roasted onions caramelize in this dish.
Francis Adu
[email protected]The roasted sweet potatoes and onions are a perfect side dish for grilled chicken or fish.
Mike Kim
[email protected]I've never roasted sweet potatoes before, but this recipe made it so easy. I'll definitely be making this again.
Bernard Nsiah
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal.
Kasun Rangashan
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it.
Boitumelo Bistey
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this dish. The onions add a nice savory flavor.
Sssk Bago
[email protected]This recipe is a great way to use up leftover sweet potatoes.
Anuska Joshi
[email protected]The roasted sweet potatoes and onions are so delicious. I could eat them every day.
Hannah Murphy Murphy
[email protected]I love how easy this recipe is to make. I can throw it together in just a few minutes.
Raji Qoseem
[email protected]This is a great side dish for any meal. It's also a healthy and affordable option.
Tanjib ahmed Amjad
[email protected]I've made this dish several times and it's always a hit. My family loves the crispy roasted onions and the tender sweet potatoes.
Sanjida Kabir Tahiya
[email protected]This recipe is a keeper! The combination of sweet potatoes and onions is perfect, and the roasting process brings out their natural sweetness.
Tristan powless
[email protected]Roasted Sweet Potatoes and Onions: A Simple Yet Flavorful Dish