ROASTED SWEET POTATO MANGO SALAD
This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.
Provided by Jeni
Categories Salad Potato Salad Recipes No Mayo
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
- Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
- Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 91.4 g, Fat 14.2 g, Fiber 15.7 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 665.6 mg, Sugar 33.5 g
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Jonh Mateus
[email protected]This salad is a great way to use up leftover sweet potatoes. It's also a great make-ahead dish.
Hassan Shoukat
[email protected]I'm not a big fan of mango, but I really enjoyed this salad. The dressing was the perfect complement to the sweet potatoes and mango.
Sumat raj Giri
[email protected]I followed the recipe exactly and it turned out perfectly. The salad was a big hit at my party.
Mr_ibrahim _o9
[email protected]This is a great recipe for a healthy and delicious salad. I'll definitely be making it again.
Abdul Sadiq
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up!
Great Monny
[email protected]I love the dressing for this salad. It's tangy and flavorful, without being too heavy.
azizullah Kakar
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and antioxidants.
Elia Jean
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's also really versatile - you can add or remove ingredients to suit your taste.
Freddy Aguirre
[email protected]This is the perfect salad for a summer cookout. It's light, refreshing, and packed with flavor.
Yam Karki
[email protected]I'm not a huge fan of sweet potatoes, but this salad changed my mind. The roasting process really brings out their natural sweetness.
Kadijah Jones
[email protected]This salad is a great way to use up leftover sweet potatoes. I also added some black beans and corn to make it a more substantial meal.
zubair Khattak Official
[email protected]I was a bit skeptical about the combination of sweet potatoes and mango, but it totally works. The flavors complement each other perfectly.
Ali Sain
[email protected]I'm always looking for new ways to cook sweet potatoes, and this recipe didn't disappoint. The roasted potatoes were perfectly caramelized and the mango added a nice sweetness.
Md Abu Nayem
[email protected]This is my new favorite salad! It's healthy, delicious, and easy to make.
Keyon
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Rahul Ahammed
[email protected]This salad is so easy to make, yet so flavorful. I love the contrast between the sweet potatoes and the tart dressing.
Kailyn Williams
[email protected]I've tried many roasted sweet potato recipes, but this one is by far the best. The addition of mango and the zesty dressing really takes it to the next level.
Minoo Koo
[email protected]This salad was a hit at my last party! The combination of roasted sweet potatoes, juicy mango, and tangy dressing was irresistible. I'll definitely be making this again.