ROASTED SWEET POTATO, APPLE, AND ONION SALAD

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ROASTED SWEET POTATO, APPLE, AND ONION SALAD image

Categories     Potato     Side     Bake     Low Fat     Low Cal     High Fiber

Yield 4 Servings

Number Of Ingredients 13

4 teaspoons olive oil
5 cloves garlic, unpeeled
1/2 teaspoon rosemary, crumbled
2-1/2 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 tablespoons maple syrup
3 tablespoons bourbon or dark rum
1/4 cup cider vinegar
1 tablespoon olive oil
2 teaspoons Dijon mustard
3/4 teaspoon salt
3/4 teaspoon pepper
2 large apples, cut into 1/2-inch chunks
1 large red onion, finely chopped

Steps:

  • 1. Preheat oven to 425°F. 2. In large baking pan, combine olive oil, garlic, and rosemary. Add sweet potatoes and toss to coat. Cook, turning potatoes as they color, for 35 minutes until tender and lightly browned. Remove garlic from pan, peel, and mash. 3. Meanwhile, in large skillet, heat maple syrup over medium heat. Remove skillet from heat and add bourbon. Return to medium heat and cook for 1 minute. Transfer to large bowl, and whisk in vinegar, pumpkin seed oil, mustard, salt, pepper, and mashed garlic. 4. Add apples, onion, and sweet potatoes and toss to combine. Serve the salad warm, at room temperature, or chilled.

nazha Mostafa moon
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This salad is a waste of time. It's not worth the effort.


Comfort Amoah
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I don't think I'll be making this salad. It doesn't sound very appetizing to me.


Jay Narayan Rajbanshi
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This salad looks a little too sweet for my taste.


Manuel Avalos
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I'm not sure about the combination of sweet potatoes, apples, and onions, but I'm willing to give it a try.


Nenyem Jessy
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This salad sounds like a great way to use up leftover roasted sweet potatoes.


Christa Allen
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I'm definitely going to try this salad. It looks delicious and healthy.


Hossain Sagor
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of fiber.


Izzat Baloch
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I'm not a huge fan of sweet potatoes, but I really liked this salad. The apples and onions balance out the sweetness of the potatoes perfectly.


Success Iyamu
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This salad is so easy to make, and it's always delicious. I love that I can make it ahead of time, too.


adrian mollasgo
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I made this salad for a party last weekend, and it was a huge hit! Everyone loved it.


VALIZI UCHIE
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This salad is amazing! The roasted vegetables are so tender and flavorful, and the dressing is the perfect balance of sweet and tangy.


pac 1404
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I love this salad! It's so healthy and flavorful. I always feel good about eating it.


Parvati Mahara
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This salad is a great way to use up leftover roasted sweet potatoes. It's also a great make-ahead salad, which is perfect for busy weeknights.


Sayedul Amin
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This is one of my favorite salads. It's so easy to make, and it's always delicious. I love the combination of sweet and savory flavors.


Kai Orrell
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I've made this salad several times now, and it's always a crowd-pleaser. The roasted vegetables are so flavorful, and the dressing is the perfect complement.


Phyllis Rozie
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This salad was a hit at my last potluck! The combination of sweet potatoes, apples, and onions was perfect, and the dressing was delicious.