ROASTED SWEET POTATO AND CHICKPEA/GARBANZO BAKE

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Roasted Sweet Potato and Chickpea/Garbanzo Bake image

This is also delicious with crumbled feta cheese scattered over the top for the last 10 minutes of cooking. Daily Mail recipe.

Provided by English_Rose

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 large red onion, finely chopped
4 fat garlic cloves, unpeeled
2 large sweet potatoes, peeled and chopped into 3/4in pieces
1 tablespoon cumin seed
1 tablespoon ground coriander
1 teaspoon ginger, grated
2 tablespoons olive oil
1 (14 ounce) tin chopped tomatoes
1 tablespoon honey
1 (14 ounce) tin chickpeas, drained and rinsed
handful mint or parsley, roughly chopped
couscous, to serve

Steps:

  • Preheat the oven to 200°C/fan 180°C/gas 6.
  • Put the onion, garlic and potatoes into a roasting pan, scatter over the spices, season with salt and pepper and drizzle over the oil.
  • Roast for 15 minutes. Add the tomatoes, honey and 7fl oz water and roast for a further 15 minutes. Stir through the chickpeas and return to the oven for a final 10 minutes. Scatter with the herbs and serve with couscous.

Nutrition Facts : Calories 298.1, Fat 8.8, SaturatedFat 1.2, Sodium 342.9, Carbohydrate 49.9, Fiber 9, Sugar 11.3, Protein 7.9

Waffles McPancake
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I'm not a vegetarian, but I still enjoy this dish. It's a great way to get more plant-based protein into my diet.


Robin Yerton
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and chickpeas.


Rittik Kuri
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I've made this recipe several times and it's always a hit! It's a great dish to serve at parties or potlucks.


Nghishoonoandsons Nghishoono8
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This dish was a bit bland for my taste. I would recommend adding more spices or herbs.


PTi LHR
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This recipe is a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper.


Syed M.Mahdi Kazmi
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I made this dish exactly as the recipe stated and it turned out great! It was easy to make and the flavors were delicious.


Rana usman Rana usman
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I'm not a fan of chickpeas, but I still enjoyed this dish. The sweet potatoes were delicious and the spices were flavorful.


Princss __phtma
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This recipe is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes in the fridge and this was the perfect way to use them up.


Temilade Onabanjo
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I'm always looking for new ways to cook sweet potatoes, and this recipe was a great find. The chickpeas added a nice touch of protein and the spices gave it a delicious flavor.


Muhammad ikram Ikram
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I made this dish for a potluck and it was a hit! Everyone loved it!


Stainless Toslim
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too!


Alish Pk
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I'm not a huge fan of sweet potatoes, but this dish changed my mind! The combination of the sweet potatoes, chickpeas, and spices was delicious.


PETER MAKHUDU
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This recipe is a keeper! It's easy to make and cleanup is a breeze. The sweet potatoes and chickpeas were roasted to perfection and the spices added just the right amount of flavor.


Mr Roni Raj Roniraj
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Roasted sweet potato and chickpea bake turned out amazing! The flavors all blended so well together and the texture was perfect. My family loved it!