ROASTED SUMMER VEGGIES MEAL PREP RECIPE BY TASTY

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Roasted Summer Veggies Meal Prep Recipe by Tasty image

Here's what you need: zucchinis, eggplants, yellow onion, garlic, extra virgin olive oil, kosher salt, roma tomatoes

Provided by Marie Telling

Categories     Lunch

Yield 4 servings

Number Of Ingredients 7

2 zucchinis, skin on, cut into 3/4 inch (2 cm) cubes
2 eggplants, skin on, cut into 3/4 inch (2 cm) cubes
1 yellow onion, thinly sliced
3 cloves garlic, minced
¼ cup extra virgin olive oil
2 teaspoons kosher salt
7 roma tomatoes

Steps:

  • Preheat the oven at 350°F (180°C).
  • While it's heating, chop zucchini, eggplant, onion, and garlic.
  • Then toss them in a large bowl with salt, pepper, and oil. Transfer to a foil-lined sheet tray.
  • Bake for 40 minutes, stirring every 10 minutes.
  • Meanwhile, score a small 'X' into the bottom of each tomato and microwave them in a bowl for 7 to 10 minutes.
  • Once cooled, peel the skin off and roughly dice them.
  • After 40 minutes of cooking, increase oven to 400°F (205°C), add the tomatoes, and bake for an additional 25 minutes.
  • Let cool, then store in covered container in fridge.
  • Enjoy!

Nutrition Facts : Calories 297 calories, Carbohydrate 41 grams, Fat 14 grams, Fiber 11 grams, Protein 6 grams, Sugar 19 grams

Sultan Ocak
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I was skeptical about this recipe at first, but I'm so glad I tried it. The veggies were delicious and the roasted garlic was amazing.


Ada Jesus
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This is a great recipe for a quick and easy meal. The veggies are roasted to perfection and the flavors are amazing.


Sienna Vazquez
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I love this recipe! The veggies are always so flavorful and the roasted garlic is the perfect addition.


Rehan Nadeem
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This is a great recipe for a healthy and delicious meal. The veggies are roasted to perfection and the flavors are amazing.


EAGLE ENGINEERING WORKS
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I was skeptical about this recipe at first, but I'm so glad I tried it. The veggies were delicious and the roasted garlic was amazing.


Star Bw√∏y
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This is a great recipe for a quick and easy meal. The veggies are roasted to perfection and the flavors are amazing.


shah brothers
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I love this recipe! The veggies are always so flavorful and the roasted garlic is the perfect addition.


Azmat Ak
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This is a great recipe for a healthy and delicious meal. The veggies are roasted to perfection and the flavors are amazing.


Hello Khan
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I was skeptical about this recipe at first, but I'm so glad I tried it. The veggies were delicious and the roasted garlic was amazing.


Dinushika Dananjali
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This was a really easy recipe to follow and the veggies turned out great. I will definitely be making this again.


Fuzailxon Mansurxonov
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I loved this recipe! The veggies were so flavorful and the roasted garlic was the perfect touch.


Supen Boriabarta
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This was a great way to use up some of the summer veggies I had on hand. The veggies were roasted to perfection and the flavors were amazing.


Mohammed Ifshan
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I was skeptical about this recipe at first, but I'm so glad I tried it. The veggies were delicious and the roasted garlic was amazing.


marcandre lachance
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This was a really easy recipe to follow and the veggies turned out great. I will definitely be making this again.


Rishav Arya
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I loved this recipe! The veggies were so flavorful and the roasted garlic was the perfect touch.


Dinesh Shrestha
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This was a great recipe! The veggies were roasted to perfection and the flavors were amazing. I will definitely be making this again.