ROASTED PUMPKIN AND COCONUT WATER SOUP

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Roasted Pumpkin and Coconut Water Soup image

A new twist on a fall classic with international flavors. Best served with a drizzle of honey on top.

Provided by Peace Frog

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 9

1 pie pumpkin, halved and seeded
¾ cup coconut water, or to taste
2 tablespoons butter
1 tablespoon yellow curry powder
⅛ teaspoon ground ginger, or more to taste
⅛ teaspoon red chile powder, or to taste
1 dash ground nutmeg
salt and ground black pepper to taste
¼ cup milk, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pumpkin halves on baking sheet.
  • Bake in preheated oven until pumpkin is soft and easily pierced with a fork, 30 to 40 minutes.
  • Scoop pumpkin flesh into a blender; add coconut water and blend until smooth, 1 to 2 minutes.
  • Pour pumpkin mixture into a saucepan and bring to a simmer over low heat; stir in butter, curry powder, ground ginger, chile powder, ground nutmeg, salt, and ground pepper. Thin soup with milk to reach desired consistency. Cook and stir soup until heated through, about 5 minutes.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 19.6 g, Cholesterol 11 mg, Fat 4.6 g, Fiber 2.1 g, Protein 3.4 g, SaturatedFat 2.8 g, Sodium 92.6 mg, Sugar 4.2 g

Arria k Khan
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This soup is the perfect comfort food for a cold winter day. It's creamy, flavorful, and satisfying.


Alexandre
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This soup is a great way to get your daily dose of vegetables. It's packed with pumpkin, carrots, and onions.


Md Abusaid
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I love the combination of pumpkin and coconut water in this soup. It's so unique and flavorful.


Kazi Muzahid
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This soup is the perfect way to use up leftover pumpkin puree. It's so easy to make and it's always a hit with my family.


rishi baral
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This soup was a bit bland for my taste. I think I would have preferred it with more spices.


Mohammed Kurd
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I was looking for a vegan pumpkin soup recipe and I'm so glad I found this one. It's so easy to make and it turned out so creamy and delicious. I will definitely be making this again.


Amanda Corneja
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This soup is so easy to make and it's packed with flavor. I love that it's made with all healthy ingredients. I will definitely be making this again.


Rebecca Miles
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This soup was a little too spicy for my taste. I think I would have preferred it with less chili powder.


Kh Kashii
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I'm not a big fan of pumpkin, but I actually really enjoyed this soup. The coconut water adds a nice sweetness and creaminess. I would definitely make it again.


James A. Mathew
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This soup is the perfect fall comfort food. It's creamy, flavorful, and satisfying. I love serving it with a side of crusty bread.


Fatima Janahi
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I love pumpkin soup and this recipe is one of my favorites. It's so easy to make and it always turns out delicious. I highly recommend it.


America Smith
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This soup was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.


Muzamilkorai Muzamilkorai
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I made this soup for a party and it was a huge hit! Everyone loved it. I would definitely recommend this recipe.


Dustin S
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This soup was a bit too sweet for my taste. I think I would have preferred it with less coconut water.


F Re
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I was looking for a new pumpkin soup recipe and I'm so glad I found this one. It's so easy to make and it turned out so creamy and delicious. I will definitely be making this again.


Raiyyanu Raiyyanu
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This soup is so easy to make and it's packed with flavor. I love the combination of pumpkin and coconut water. It's a great soup for a cold winter day.


Mdmojnu Islam
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.


Gimba Rejoice
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This soup was absolutely delicious! The flavors of the pumpkin and coconut water were perfectly balanced, and the soup was creamy and smooth. I would definitely recommend this recipe to anyone looking for a healthy and flavorful soup.


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