ROASTED POTATOES WITH CARROTS AND ONIONS-LOW FAT

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Roasted Potatoes With Carrots and Onions-Low Fat image

I wanted a recipe that was Weight Watchers friendly so I experimented and came up with this tasty version

Provided by disneydon07

Categories     Potato

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 potatoes (cut into bite sized pieces)
1 cup baby carrots (about 1/2 a bag)
2 onions (1 red 1 white)
reduced-calorie Italian dressing (I like Girards Lite Champagne Dressing)
cooking spray (Pam)
cayenne pepper
bottled hot sauce (Tabasco)

Steps:

  • {preheat oven to 425 F).
  • Clean, wash and dry the vegetables, cut into a large bowl and toss with approx 1/4 to 1/3 cup Italian dressing. (add a light shot of cayanne or hot sauce if you'd like a spicy taste).
  • Be sure all surfaces are coated-add a tablespoon or so if needed but you will probably have some left in the bowl after moving the vegetables-save that to baste later.
  • Spray a 9x 13 pan with cooking spray and spread the veggies into as thin a layer as possible in the pan.
  • Cover loosely with foil and place in preheated oven for 30 minutes, remove foil and either turn or toss the veggies lightly-recover and bake for an additional 20 minutes or until veggies are almost done and starting to brown.
  • Add any remaining marinade and bake till brown and somewhat crispy on edges.
  • You can add mushrooms, brussels sprouts or other vegetables at the halfway point if you'd like more variety-be sure to toss with marinade and check that juices don't build up and stean away your roasted texture.

BeatriX Grip
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I love this recipe because it's so versatile. I can use any kind of vegetables I have on hand, and it always turns out delicious.


Santosh Khadaka
k.santosh78@yahoo.com

This recipe is a must-try for anyone who loves roasted vegetables. The vegetables are tender and flavorful, and the low-fat preparation makes them a healthy choice.


Irshad Sial
s.irshad@gmail.com

I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. The vegetables are roasted to perfection and the low-fat preparation makes them a healthy choice.


Blake Roberts
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These roasted vegetables are the perfect side dish for any occasion. They're delicious, healthy, and easy to make.


neil hotwani iphone
iphone_n@aol.com

I love that this recipe is low in fat and calories. It's a great way to enjoy roasted vegetables without feeling guilty.


K.m. Samim
k-samim44@gmail.com

This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's a healthy meal that the whole family loves.


Dipak Kumar mahato
k_dipak@gmail.com

I've made this recipe several times and it's always a hit. It's a great side dish for any meal.


Irish plays
p.i@aol.com

I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make.


Fraz Ali
fraz-a@hotmail.com

These roasted vegetables are a great way to get your kids to eat their vegetables. My kids loved them!


Allen Kidwiler
allen.kidwiler@yahoo.com

I'm not a big fan of roasted vegetables, but this recipe changed my mind. The vegetables were so flavorful and tender, and the low-fat preparation made them a healthier choice.


Devion Shaw
shaw_d72@gmail.com

These roasted vegetables are so easy to make and they're always a crowd-pleaser. I love that they're low in fat and calories, too.


Anu Anuwaz
a-anu84@gmail.com

I made this dish for a potluck and it was a huge success! Everyone loved the roasted vegetables and asked for the recipe.


Md Nahidul
n@gmail.com

Delicious and healthy! I love that this recipe uses low-fat ingredients without sacrificing flavor.


Mahlatse Bless
mahlatse9@hotmail.com

I've tried many roasted vegetable recipes, but this one is definitely my favorite. The combination of potatoes, carrots, and onions is classic, and the low-fat preparation makes it a healthier choice.


Rizwan Abbasi
abbasir@yahoo.com

These roasted potatoes, carrots, and onions were a hit with my family! The vegetables were perfectly tender and flavorful, and the low-fat preparation made them a healthy side dish.