ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY

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ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY image

Categories     Pork     Bake     Low Fat     Low Cal     Casserole/Gratin

Yield 8

Number Of Ingredients 10

i med butternut squash, cut in 1/2 lengthwise, seeds removed.
! lb lean pork tenderloin, fat trimmed.
salt
ground pepper
1/2 c unsweetened applesauce
4 t. dijon mustard
1/2 c cider or low fat chicken broth
1 T plus 2 tsp agave nectar
2 tsp chopped tarragon
2 grates nutmeg

Steps:

  • Preheat oven to 400. Place squash, cut side down, on a microwave safe plate. Microwave on high til squash is tender, about 12-15 min. Meanwhile, heat lg skillet over high heat. Season pork with salt and pepper to taste. When pan is hot ,remove and coat with cooking spray. Return to heat, add pork and sear o all sides. About 3 min on all sides. Transfer pork to baking sheet and continue cooking in oven, about 15 min or until internal temp reaches 155. Remove baking sheet and tent meat to keep warm. Rest meat for 10 min before slicing. In the same pan over med-low heat, add applesauce, scraping up any flavorful bits. Add mustard, cider, 2 tsp agave and tarragon. Stir until sauce thickens, season with salt and pepper to taste. Scoop out squash into med bowl and mash. Add nutmeg and remaining agave, stir and seaso with salt and pepper. Slice pork, serve with gravy ad squash.

Nanoos Kayed
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I'm not a fan of pork, but I loved this dish! The pork was tender and juicy, and the gravy was delicious. I'll definitely be making this again, but I'll use chicken instead of pork.


Sabelo Ntusi
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This dish was amazing! I loved the combination of flavors and textures. The pork was cooked perfectly and the butternut squash mash was creamy and flavorful. I would definitely recommend this recipe to others.


Joshua Usher
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The pork was a bit overcooked, but the butternut squash mash was delicious. I'll try this recipe again, but I'll cook the pork for less time.


Dionne Townsend
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This dish was a bit too salty for my taste. I think I'll use less salt next time.


Samkelisiwe Anele
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This recipe was easy to follow and the results were delicious! The pork was tender and the butternut squash mash was creamy and flavorful. I would definitely recommend this recipe to others.


Lewawiyan Ahmed
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I'm not a fan of butternut squash, but I loved this dish! The pork was tender and juicy, and the gravy was delicious. I'll definitely be making this again, but I'll use sweet potatoes instead of butternut squash.


Nerov Ahmed
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This dish was amazing! I loved the combination of flavors and textures. The pork was cooked perfectly and the butternut squash mash was creamy and flavorful. I would definitely recommend this recipe to others.


farzana muntaka
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The pork was a bit dry, but the butternut squash mash was delicious. I'll try this recipe again, but I'll make sure to cook the pork for less time.


Beverly lynn
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This dish was a bit too bland for my taste. I think it could have used more seasoning.


Aliska Gantz
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I made this dish for my family and they loved it! The pork was tender and juicy, and the butternut squash mash was a hit. The tarragon gravy was a nice touch, adding a unique flavor to the dish.


Favour Keshinro
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This recipe was easy to follow and the results were impressive. The pork was cooked to perfection and the butternut squash mash was creamy and flavorful. I would definitely recommend this recipe to others.


Joseph Kimani
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I'm not a huge fan of pork, but this dish changed my mind! The pork was cooked perfectly and the flavors were amazing. I'll definitely be making this again.


Md Rupom
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This dish was absolutely delicious! The pork was tender and juicy, and the butternut squash mash was creamy and flavorful. The tarragon gravy was the perfect finishing touch, adding a subtle herbal flavor.