ROASTED PEPPER BEAN DIP
Cannellini (white kidney beans) and tofu give body to this festive dip without added fat. "If you have never tried tofu, this is a tasty way to introduce it," explains recipe developer Jean Ecos of Hartland, Wisconsin. The CW test kitchen recommends serving this dip with fresh vegetables, pita bread or reduced-fat crackers.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2-1/3 cups.
Number Of Ingredients 8
Steps:
- Place all ingredients in a food processor or blender; cover and process until smooth. Transfer to a bowl. Refrigerate until serving.
Nutrition Facts : Calories 32 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 147mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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Sohaib Gaming
[email protected]This recipe is a keeper! I will definitely be making it again.
Kinyana Isaac
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it!
LEGEND Zia
[email protected]I made this dip for a potluck and it was a huge hit. Everyone loved it!
Angie Sasha
[email protected]This dip was a bit too spicy for my taste. I would recommend using less chili powder.
Beautiful Noise Relaxation
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Anees Atiq
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Aubrianie Olivera
[email protected]I was pleasantly surprised by how creamy and flavorful this dip was. It's a great way to use up leftover roasted peppers.
Olayinka Sakariyau
[email protected]This dip is perfect for a quick and easy snack or appetizer. I like to serve it with pita chips, veggies, or crackers.
Steven Callahan
[email protected]I've made this recipe several times and it always turns out delicious. I like to add a little extra garlic and cumin for a more flavorful dip.
Inko Letter
[email protected]This roasted pepper bean dip was a hit at my last party! It's so creamy, flavorful, and easy to make. I love that it's a healthy snack that everyone can enjoy.