ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT

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Roasted Pacific Cod with Spring Vegetables and Mint image

Provided by Maggie Ruggiero

Categories     Roast     Sauté     Dinner     Mint     Cod     Artichoke     Pea     Zucchini     Spring     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

4 (6-ounces) pieces skinless Pacific cod or hake fillet (1 inch thick)
4 tablespoons extra-virgin olive oil, divided, plus additional for drizzling
1 bunch scallions, cut into 1-inch pieces
1/2 pound zucchini (about 2 medium), cut into 1/2-inch-thick half-moons
1 (9-ounces) package frozen artichoke hearts, thawed
1 cup frozen peas, thawed
1 head romaine, thinly sliced crosswise
1/4 cup water
1/4 cup mint leaves, coarsely chopped

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Put fish in a 4-sided sheet pan, then drizzle with 1 tablespoon oil and season with a slightly rounded 1/4 teaspoon each of salt and pepper (total). Roast until just cooked through, 8 to 10 minutes.
  • While fish cooks, heat remaining 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook scallions, zucchini, artichokes, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring occasionally, 4 minutes.
  • Stir in peas, romaine, and water and cook, covered, until zucchini is tender, about 3 minutes more. Stir in mint. Serve fish over vegetables and drizzle with oil.

Georgegenia Cooper
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This recipe was a bit too complicated for me. I think I'll try a simpler one next time.


Giorgi Paichadze
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I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the vegetables are always delicious.


Samuel Metohu
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This was a great recipe! The cod was flaky and moist, and the vegetables were roasted to perfection.


Md Merajul Islam Niloy
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I'm not a big fan of cod, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were so flavorful.


Ahmad Khakwani
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This was my first time cooking cod and it turned out amazing! The recipe was easy to follow and the results were fantastic.


omar kamara
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This recipe was a bit bland for my taste. I think it could have used some more seasoning.


Mohalafrik17 Mohalafrik17
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The cod was a bit overcooked, but the vegetables were delicious.


HAPPY LIZ
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I made this for my family and they loved it! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a really nice touch of freshness.


DanielArad Taghiani
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Easy to follow recipe, turned out great!


Anne Gabriel
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This roasted cod with spring vegetables was an absolute delight! The flavors were incredibly balanced, with the freshness of the vegetables complementing the flaky texture of the cod perfectly. The mint added a lovely subtle hint of coolness that rea