ROASTED ORANGE-FENNEL HALIBUT WITH DIJON SAUCE

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Roasted Orange-Fennel Halibut with Dijon Sauce image

Flavored with parsley and orange peel, Dijon mustard becomes a zesty basting sauce for roasted halibut.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

1/2 cup fat-free or light mayonnaise
2 tablespoons finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon grated orange peel
1 (1 1/2-lb.) halibut fillet, cut into 4 pieces
2 tablespoons orange juice
2 tablespoons finely chopped fresh parsley
2 teaspoons grated orange peel
1/2 teaspoon fennel seed, crushed
1/2 teaspoon garlic salt

Steps:

  • Heat oven to 425°F. Spray shallow baking pan with nonstick cooking spray. In small bowl, combine all sauce ingredients; mix well. Refrigerate until serving time.
  • Place halibut in sprayed pan. Brush with orange juice. Sprinkle with 2 tablespoons parsley, 2 teaspoons orange peel, the fennel and garlic salt; rub in with fingers.
  • Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork. Serve fish with sauce.

Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 95 mg, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

Wasim Ali Khoso
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This dish was delicious! The halibut was cooked perfectly and the sauce was amazing. I would definitely make this again.


Jay J (JayJay)
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This dish was a bit too bland for my taste. I think it could have used more seasoning.


Tonny sentale
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I'm not a fan of fennel, but I really enjoyed this dish. The orange and fennel flavors balanced each other out perfectly. The Dijon sauce was also a nice touch.


Mick Rose
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This dish is a bit too complicated for me. I think I would have preferred a simpler recipe.


Rony Bhai
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I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely try this again.


Keith Ferdinand
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This dish is a great way to use up leftover halibut. The orange-fennel sauce is also a great way to add some extra flavor to the fish.


thuli mdluli
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I love the tangy flavor of the orange-fennel sauce in this dish. It's a great way to brighten up a simple piece of halibut.


Sunita Magar
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This dish is perfect for a light and healthy meal. The halibut is flaky and moist, and the orange-fennel sauce is refreshing and flavorful. I would definitely make this again.


Patrick Mbonyimfura
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This recipe was a bit time-consuming, but it was worth it. The halibut was cooked perfectly and the sauce was amazing. I would definitely make this again for a special occasion.


Abednego Iwuchukwu
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I'm not a fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely try this again.


Ikoba Nasser
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This dish was a bit too complicated for me. I think I would have preferred a simpler recipe.


Charles McGill
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I found this recipe to be a bit bland. I think it could have used more seasoning.


sagor pk
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This dish was a bit too sweet for my taste. I think I would have preferred it with a more savory sauce.


Chidera Tessie Chukwu
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I love the combination of orange and fennel in this dish. It's so refreshing and flavorful. The Dijon sauce is also a great addition. I will definitely be making this again.


Mandy Khan
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This recipe was easy to follow and the results were amazing. The halibut was flaky and moist, and the sauce was rich and flavorful. I served it over rice and it was a perfect meal.


Andrew Zhang Andrew
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I'm not a big fan of fennel, but I really enjoyed this dish. The orange and fennel flavors balanced each other out perfectly. The Dijon sauce was also a nice touch.


Thomas Mcphee
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This dish was a hit with my family! The halibut was cooked perfectly and the orange-fennel sauce was delicious. I will definitely be making this again.