ROASTED HAMOUR WITH TOMATOES, ARTICHOKES, LEMON AND ROSEMARY!

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Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! image

Make and share this Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 48m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 1/2 onions, peeled and chopped
3 cloves garlic, minced
1 (340 g) can artichokes, drained and quartered
6 hamour fillet
1 1/2 teaspoons fresh rosemary, chopped
salt
fresh ground black pepper, to taste
1 cup diced canned tomato, drained
1/3 cup fresh lemon juice

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a pan.
  • Add onion.
  • Cook, stirring occasionally, until its soft and translucent.
  • Add garlic and artichokes.
  • Season with salt and pepper.
  • Cook for 2 more minutes.
  • Transfer to a baking dish.
  • Season hamour fillets with rosemary, salt and pepper.
  • Place them in the baking dish.
  • Pour tomatoes over the fillets.
  • Sprinkle with lemon juice, salt and pepper.
  • Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
  • Serve hot, right out of the oven.

Nutrition Facts : Calories 318.9, Fat 6.2, SaturatedFat 1.1, Cholesterol 95.8, Sodium 243.1, Carbohydrate 12, Fiber 3.9, Sugar 2.5, Protein 52.8

Jarrett Hlebechuk
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This dish was amazing! I would definitely make it again.


john Turton
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Overall, I thought this dish was just okay. I would not make it again.


Mr Sabbir Rahman
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This dish was a bit expensive to make. I would not recommend it for a budget-friendly meal.


Mfon Udoema
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This dish was very time-consuming to make. I would not recommend it for a weeknight meal.


Mineda Bataille
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The hamour was a bit dry. I would recommend cooking it for a shorter amount of time.


Mr Abdullah Arshad
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This dish was a bit bland. I would recommend adding more herbs and spices.


Azaman Victory
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The sauce was a bit too acidic for my taste. I would recommend using less lemon juice.


Jack Dhlomo
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This dish was a bit too fishy for my taste. I think it would be better if the hamour was marinated in something before it was roasted.


Wayne Hayes
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I'm not a big fan of fish, but I loved this dish. The hamour was cooked perfectly and the sauce was delicious. I would definitely make this again.


Lebohang Lebeoane
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The hamour is always cooked perfectly and the sauce is so flavorful.


Gavin Aujla
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I love how this recipe uses simple ingredients to create such a complex and delicious dish. The hamour is cooked perfectly, and the sauce is bursting with flavor.


Kazi Yasin
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This dish is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a Michelin-starred restaurant.


simphiwe nkosi
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I tried this recipe last night and it was a hit! The hamour was so tender and flavorful, and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Qasim 123
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This roasted hamour dish was a delightful culinary experience. The combination of flavors from the tomatoes, artichokes, lemon, and rosemary complemented the fish perfectly. The hamour was cooked to perfection, with a crispy skin and a moist, flaky i