ROASTED GARLIC CAULIFLOWER MASH
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Provided by DwightNT
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a casserole dish and drizzle with olive oil.
- Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
- Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g
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Abush Abdu
abusha@hotmail.comI'm not sure why this recipe is called 'roasted garlic cauliflower mash'. There's no garlic in it!
Bongani Moriri
moriri.bongani12@hotmail.co.ukThis cauliflower mash is a great way to sneak vegetables into your kids' meals.
gift ghama
g94@gmail.comI love that this recipe is low in carbs and calories.
Khwaja Saif
khwaja.s@gmail.comThis recipe is a great way to get your daily dose of vegetables.
MD Robi
rmd@gmail.comI'm impressed with how well the cauliflower mash reheats.
Chamod Deshan
chamod28@gmail.comThis cauliflower mash is a great alternative to mashed potatoes.
Riya Riya
riyar11@yahoo.comI'm so glad I found this recipe. It's a great way to use up leftover cauliflower.
Olushola Olufowobi
olushola-olufowobi19@gmail.comThis recipe is a keeper. I'll be making it again and again.
Tehmina Jana
t_j@aol.comI love the way the roasted garlic flavor pairs with the cauliflower.
Smith Ebuka
ebuka@hotmail.co.ukThis is a great recipe for a healthy and delicious side dish. I highly recommend it.
Fíonn Burke
f.b32@hotmail.comI made this cauliflower mash for a potluck and it was a huge hit. Everyone loved it!
Sr Miraj
s_m22@yahoo.comI followed the recipe exactly and the cauliflower mash turned out perfectly. I will definitely be making this again.
Khuzaifa Shoukat
s@gmail.comThis cauliflower mash is so creamy and delicious. I can't believe it's made with cauliflower!
Robert Nukho
robert_nukho33@yahoo.comI've made this recipe several times now and it's always a success. It's a great side dish for any meal.
Aliou Diallo
d@gmail.comI'm not a big fan of cauliflower, but this recipe changed my mind. The roasted garlic flavor really makes it.
Don Solidi
d-s@hotmail.comThis cauliflower mash is a great way to get your kids to eat their vegetables. My kids loved it and asked for seconds.
Kagimu Hassan
h.k@gmail.comI love how easy this recipe is to make. I was able to whip it up in no time.
Priva Mbigili
m-p8@hotmail.comThis roasted garlic cauliflower mash was a hit at our dinner party! It was creamy, flavorful, and had a nice roasted garlic flavor.