ROASTED FLOUNDER AND ARTICHOKES
Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder.
Provided by echo echo
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400F 30-35 minutes until golden.
- In the meantime, mix together parsley, orange zest and garlic and set aside.
- Remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
- Push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
- Roast 5-15 minutes at 400F (depending on thickness of fillets) until fish is opague in center.
Nutrition Facts : Calories 296.4, Fat 9.1, SaturatedFat 1.5, Cholesterol 81.7, Sodium 421.2, Carbohydrate 18.8, Fiber 6.2, Sugar 5, Protein 36.1
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MazMaz Ali
[email protected]This recipe was a bit bland for my taste. I added some extra lemon juice and salt and pepper to taste.
Adde mahomed Abdi
[email protected]I've made this recipe several times and it's always a winner. The flounder is always cooked perfectly and the artichokes are so flavorful. I love serving this dish with a side of roasted potatoes and a green salad.
Jamie Jacobson
[email protected]This recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the artichokes were tender and flavorful. I would definitely recommend this recipe to others.
Olakunle Eniolaoluwaseyi
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the artichokes are so flavorful. I love serving this dish with a side of roasted potatoes and a green salad.
Muhammad Kamran (Mkamran003)
[email protected]This recipe was delicious! I made it for a dinner party and everyone loved it. The flounder was cooked perfectly and the artichokes were so flavorful.
jodi George
[email protected]I followed the recipe exactly and the fish was overcooked. I think next time I will cook it for a shorter amount of time.
Lisha Omar
[email protected]This recipe was a bit bland for my taste. I added some extra lemon juice and salt and pepper to taste.
Rado Boy
[email protected]I've made this recipe several times and it's always a winner. The flounder is always cooked perfectly and the artichokes are so flavorful. I love serving this dish with a side of roasted potatoes and a green salad.
Md Emon J R
[email protected]This recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the artichokes were tender and flavorful. I would definitely recommend this recipe to others.
Khan Km
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the artichokes were tender and flavorful. I will definitely be making this again.
Peggy Anderson
[email protected]This recipe was amazing! The flounder was cooked perfectly and the artichokes were so flavorful. I will definitely be making this again.