ROASTED FISH WITH BLOOD ORANGE AND FENNEL
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees. Line a large, rimmed baking sheet with foil; have ready a second rimmed baking sheet.
- Trim the tops from the fennel bulbs and coarsely chop 1/4 cup of the fronds; discard the stalks. Remove the outer layers of the fennel and halve each bulb through the root end. Thinly slice each bulb. Thinly slice one of the limes and quarter the other.
- Pat each fish dry and coat each lightly with a teaspoon oil. Generously season fish inside and outside with salt and pepper. Transfer fish to the foil-lined baking sheet. Stuff each cavity with slices of lime and orange, fennel fronds and garlic.
- Toss sliced fennel with 3 tablespoons oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread on the remaining baking sheet. Transfer fish and fennel to the oven; roast fennel, tossing occasionally, until golden and tender, about 15 minutes. Bake fish until it is just opaque, 15 to 20 minutes. Serve fish drizzled with more olive oil and squeeze fresh lime juice on top. Serve with fennel on top or alongside.
Nutrition Facts : @context http, Calories 620, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 6 grams, Protein 103 grams, SaturatedFat 3 grams, Sodium 924 milligrams, Sugar 8 grams
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Shefi Shefi
[email protected]I'm going to try this recipe with salmon next time.
Ahmad Khushbin
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Stan phenom
[email protected]I'm not a big fan of fennel, but I really liked it in this recipe. It added a nice anise flavor.
Darrell Vaughn
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Anthony Myers
[email protected]I would have liked more blood orange flavor in the sauce.
Imran Tariq
[email protected]The fish was a bit dry, but the blood orange and fennel sauce was delicious.
rana abdurrahman
[email protected]This recipe was a bit too complicated for me. I ended up burning the fish. I think I'll stick to simpler recipes in the future.
Kashif Allahyar
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the blood orange and fennel sauce was amazing. I will definitely be making this again!
Faniyi Moyoola
[email protected]This dish was easy to make and very tasty. I used tilapia and it was cooked perfectly. The blood orange and fennel gave it a nice citrusy flavor.
Jami Jan
[email protected]I tried this recipe last night and it turned out great! The fish was moist and flavorful, and the blood orange sauce was delicious. I will definitely be making this again.
Mirek Dzurman
[email protected]This roasted fish dish was a hit! The blood orange and fennel flavors complemented each other perfectly, and the fish was cooked to perfection. I would definitely make this again.