ROASTED CORN, BLACK BEAN, AND MANGO SALAD
Make and share this Roasted Corn, Black Bean, and Mango Salad recipe from Food.com.
Provided by LoriInIndiana
Categories Black Beans
Time 45m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large non stick skillet over medium-high heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
- Transfer the corn mixture to a large bowl.
- Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
- Serve at room temperature.
- TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Nutrition Facts : Calories 168, Fat 2.1, SaturatedFat 0.3, Sodium 76.7, Carbohydrate 34.1, Fiber 6.9, Sugar 7.8, Protein 6.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shaharin Parvez
[email protected]This salad is delicious! I love the combination of sweet and savory flavors.
siyanda dywili
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my daily dose of fruits and vegetables.
Jazmin Zavala
[email protected]This salad is so refreshing and flavorful. I love the combination of textures and flavors.
tulasa Adhikari
[email protected]I added a bit of cayenne pepper to my salad for a little extra kick.
Babu Sheikh
[email protected]This salad is a great way to use up leftover corn on the cob.
Monica Flores
[email protected]I'm not a big fan of cilantro, so I used parsley instead. It was still delicious.
Lolo _36d
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up!
Aladdin Jinu
[email protected]This salad is perfect for a summer barbecue.
Jinat Anjum
[email protected]I used fresh mangoes in my salad and they were delicious. I can't wait to try it again with grilled mangoes.
Phomolo Thapeli
[email protected]The roasted corn adds a nice smoky flavor to the salad.
makayla peskie
[email protected]I love this recipe because it's so easy to make. I always have the ingredients on hand.
Mary l Otokpa
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of sweet and savory flavors.