ROASTED COD NICOISE

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Roasted Cod Nicoise image

Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."

Provided by Ellie Krieger

Categories     World Cuisine Recipes     European     French

Time 50m

Yield 4

Number Of Ingredients 13

cooking spray
1 ½ pounds small new red potatoes, cut into 1-inch chunks
2 tablespoons olive oil, divided
¼ teaspoon salt
8 ounces thin French-style green beans, trimmed
1 ½ teaspoons coarse-ground Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 (6 ounce) cod fillets
3 tablespoons prepared black olive tapenade
6 lemon wedges, or to taste
1 cup grape tomatoes, halved
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
  • Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
  • Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
  • Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
  • Serve with lemon wedges, tomatoes, and parsley.

Nutrition Facts : Calories 407.1 calories, Carbohydrate 52.5 g, Cholesterol 62.8 mg, Fat 10.6 g, Fiber 14.1 g, Protein 37.1 g, SaturatedFat 1.4 g, Sodium 685.7 mg, Sugar 1.3 g

Abdul malik Muslimyar
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This recipe is a keeper! The cod was cooked perfectly and the vegetables were delicious. I especially liked the crispy skin on the cod.


Waqar Asghar
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I made this recipe for a dinner party and it was a hit! Everyone loved the crispy skin on the cod and the flavorful vegetables. I will definitely be making this again.


Hasan Kothiwall
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This recipe was a disaster! The cod was overcooked and the vegetables were mushy. I would not recommend this recipe to anyone.


Shedrack Billions
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I thought this recipe was just okay. The cod was a bit dry and the vegetables were undercooked. I wouldn't make this recipe again.


Rubab Asghar
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This was a great recipe! The cod was cooked well and the vegetables were flavorful. However, I found the sauce to be a bit bland.


Joyram malaha Bibek
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I'm not a big fan of fish, but this dish was surprisingly good! The cod was cooked perfectly and the flavors were very well balanced. I would definitely recommend this recipe.


Joj miya123
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This was a great recipe! The cod was flaky and moist, and the vegetables were cooked perfectly. I will definitely be making this again.


Mohib Qureshi
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This recipe is a keeper! The cod was cooked perfectly and the vegetables were delicious. I especially liked the crispy skin on the cod.


Nelson Devictoria
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I made this recipe for a dinner party and it was a hit! Everyone loved the crispy skin on the cod and the flavorful vegetables. I will definitely be making this again.


Tyanna Russell
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This recipe was a disaster! The cod was overcooked and the vegetables were mushy. I would not recommend this recipe to anyone.


Rabina Datheputhe
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I thought this recipe was just okay. The cod was a bit dry and the vegetables were undercooked. I wouldn't make this recipe again.


Raihan Ail
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Overall, this was a great recipe. The cod was cooked well and the vegetables were flavorful. However, I found the sauce to be a bit bland.


Aneke Angel
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This recipe was easy to follow and the results were delicious! The cod was flaky and moist, and the vegetables were cooked perfectly. I will definitely be making this again.


Ayomide Blessing
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This was a great recipe! The cod was cooked perfectly and the vegetables were delicious. I especially liked the crispy skin on the cod.


wspador
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I'm not a big fan of fish, but this dish was surprisingly good! The cod was cooked perfectly and the flavors were very well balanced. I would definitely recommend this recipe.


Ali Dino
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This recipe was easy to follow and the results were amazing! The cod was flaky and moist, and the vegetables were cooked perfectly. I will definitely be making this again.


Buta Kutye
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This roasted cod nicoise was a delightful dish! The flavors were perfectly balanced and the cod was cooked to perfection. I especially loved the crispy skin on the cod.