ROASTED CHICKPEAS OR GARBANZO BEANS

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Roasted Chickpeas or Garbanzo Beans image

Hummus isn't the only way to use chickpeas as a great snack or appetizer. This recipe is so easy and so tasty!

Provided by Marsha Gardner

Categories     Other Appetizers

Number Of Ingredients 4

1 large can chickpeas or garbanzo beans, drained
2 Tbsp olive oil, extra virgin
kosher salt and freshly ground black pepper to taste
spices and herbs of your choice like, chopped fresh rosemary, hungarian paprika, masala, garlic powder, etc.

Steps:

  • 1. Preheat oven to 400-degrees.
  • 2. Drain the can of garbanzo beans in a strainer and rinse thoroughly with water to clean off the beans. Lay a paper towel on a baking sheet and spread the beans atop it. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
  • 3. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Sprinkle the beans with salt and flavorings. Roast in the oven for 30-40 minutes until the beans are a deep golden brown and crunchy.

Coco Melon
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I'm so glad I found this recipe for roasted chickpeas. They're so easy to make and they're so delicious. I'll definitely be making them again.


MICHAELA HRBACOVA
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These roasted chickpeas are the perfect addition to my plant-based diet. They're a great source of protein and fiber.


Regenia Evans
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I love the crunch of these roasted chickpeas. They're the perfect snack to satisfy my cravings.


Needto Knowbasis
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I'm always looking for new and healthy snacks to try. These roasted chickpeas are definitely a winner. They're so easy to make and they're so delicious.


Devin Wife
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These roasted chickpeas are the perfect addition to my weekly meal prep. I make a big batch on the weekend and then I can snack on them throughout the week.


Yf Yf
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I've been looking for a healthy snack that I can take to work with me. These roasted chickpeas are the perfect solution. They're easy to make and they're packed with protein and fiber.


Mila Berry
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These roasted chickpeas are the perfect healthy snack for my kids. They love the crunchy texture and the smoky flavor.


Fast Look
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I love how versatile these roasted chickpeas are. I can add them to salads, soups, and even desserts.


Anthony Trevino
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I've been making these roasted chickpeas for years and they're always a hit. They're so easy to make and they're always delicious.


Jn Jannat
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These roasted chickpeas are the perfect addition to my trail mix. They add a nice crunchy texture and a boost of protein.


Avwunukpa Blessing
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I love the smoky flavor of these roasted chickpeas. They're so delicious.


Brandon Rivera
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These roasted chickpeas are the perfect healthy snack. They're high in protein and fiber, and they're low in calories.


Noelle Wong
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I'm not a big fan of chickpeas, but these roasted chickpeas are amazing. I could definitely eat them every day.


Kashif Baba
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I made these roasted chickpeas for a party and they were a huge hit! Everyone loved them.


Oladeji Sanni
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These chickpeas are so addictive! I can't stop eating them.


tshimologo radebe
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I love how easy these roasted chickpeas are to make. I always have a batch on hand for snacks or to add to salads and soups.


Md Nasud
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These roasted chickpeas are crispy and flavorful. They're the perfect snack or addition to a salad.