ROASTED CAULIFLOWER STEAKS
The recipe comes to us courtesy of Erin Wysocarski, of Redondo Beach, Calif., a 10-year vegan who has grown accustomed to bringing portable food to holiday gatherings. "Most folks who have never heard the term 'cauliflower steak' give a little chuckle," said Ms. Wysocarski, who writes the Olives for Dinner vegan food blog. "This cauliflower steak tastes good because of the way it's sliced - it gets a little crispy around the edges (especially if you use a cast iron pan) and stays succulent toward the middle." The dish has the added benefit of being portable and easy to reheat.
Provided by Tara Parker-Pope
Time 15m
Number Of Ingredients 5
Steps:
- Slice the cauliflower through the center, keeping as much intact as possible. Season the "steaks" with salt, freshly ground pepper and sage.
- Heat a cast-iron skillet over medium-high heat. Add olive oil and place cauliflower carefully in the pan. Sear the cauliflower for 3 to 4 minutes per side, until deeply golden. Serve with vegan gravy, if desired.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 645 milligrams, Sugar 5 grams
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Gaming Shanot Official
g_o29@hotmail.co.ukWorst recipe ever!
Chaneen Kleinbooi
kleinbooi@gmail.comThis recipe is a fail. Don't waste your time on it.
KHALID Khalil
k@gmail.comI would not recommend this recipe. It's not worth the effort.
Mahesh Dodeja
d-m10@yahoo.comThis recipe is a waste of time. The cauliflower steaks were tough and tasteless.
True Legend 046
046_t@hotmail.comI'm not sure what I did wrong, but my cauliflower steaks turned out mushy. I think I might have added too much water.
Naqeeb Devnia
nd@hotmail.co.ukI thought the roasted cauliflower steaks were a bit bland. I added some extra salt and pepper and they were much better.
Abi Maru
m78@hotmail.comI accidentally overcooked the cauliflower steaks, but they still tasted good. Just be careful not to overcook them.
Victoria Nyarko
nyarko.v59@hotmail.comI didn't have any fresh parsley, so I used dried parsley instead. It still tasted great.
SHAMIM AHMED RONY
shamima@gmail.comI'm allergic to nuts, so I substituted sunflower seeds for the pine nuts. They worked great!
Md shajib Biswas
mbiswas31@hotmail.comThese cauliflower steaks are a great source of vitamins and minerals. They're also low in calories and carbs.
PATIENCE NGABIRANO
patiencengabirano@aol.comI love how easy this recipe is. It's a great way to make a quick and healthy meal.
Gabie Richard
g-r@yahoo.comI've made this recipe several times and it always turns out perfect. It's a great side dish for any meal.
Ubaidul Haque
h.u26@yahoo.comThese cauliflower steaks are a great way to get your kids to eat their vegetables. My kids loved them!
Aqib Zada
z.aqib@yahoo.comI'm not usually a fan of cauliflower, but these steaks were amazing! The roasted flavor really brought out the natural sweetness of the cauliflower.
Vzbzbz Shhd
s-v@gmail.comI made these roasted cauliflower steaks last night and they were a hit! The steaks were tender and flavorful. I especially liked the crispy edges.
Haydor M
m_haydor12@gmail.comRoasted cauliflower steaks are a delicious and healthy way to enjoy this versatile vegetable. The steaks are easy to make and can be roasted in the oven or on the grill.