ROASTED CAULIFLOWER PASTA TOSS
Replacing the traditional heavy cream with lower fat sour cream allows us to make an indulgent, creamy pasta under 500 calories per serving. This meatless dish is easy enough for a weeknight meal or elegant enough for company.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Trim cauliflower and separate into small florets. Toss cauliflower with melted butter, garlic and half each salt and pepper. Spread on a parchment paper-lined, rimmed baking sheet. Roast, stirring once, for 30 to 40 minutes or until golden and browned.
- Transfer 1 cup (250 mL) cauliflower to a food processor. Add sour cream, Parmesan cheese and remaining salt and pepper; pulse until smooth.
- Meanwhile, cook pasta in a large pot of boiling salted water. Reserve 1 1/2 cups (375 mL) cooking water before draining.
- Toss hot cooked pasta with sour cream mixture, remaining roasted cauliflower, sun-dried tomatoes and basil; add enough reserved pasta water to make pasta moist and saucy. Serve immediately with additional Parmesan cheese at the table.
Nutrition Facts : Calories 478.9 calories, Carbohydrate 71 g, Cholesterol 40 mg, Fat 14 g, Fiber 6.9 g, Protein 19 g, SaturatedFat 7.8 g, Sodium 511.4 mg, Sugar 10.1 g
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Kafka
[email protected]I've made this recipe several times and it always turns out great. It's a really versatile dish that can be served as a main course or a side dish.
Rhaynecia Meintjies
[email protected]This recipe is so easy to make and it's so delicious. I love the combination of the roasted cauliflower and the pasta.
Gabriella Adiete
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it!
Mallam zaachi Saha naa
[email protected]This recipe is a great way to use up leftover roasted cauliflower. I always have some leftover roasted cauliflower in my fridge, and this is a great way to use it up.
Hira Butt
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. It's a delicious and easy dish that I'll definitely be making again.
Beaux Bendy
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted cauliflower and they always ask for seconds.
Bakhtawar Shaikh
[email protected]I've made this recipe several times and it always turns out great. It's a really versatile dish that can be served as a main course or a side dish.
Herman
[email protected]This recipe is so easy to make and it's so delicious. I love the combination of the roasted cauliflower and the pasta.
Aiden Cunningham
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it!
Krishna Rc
[email protected]This recipe is a great way to use up leftover cauliflower. I always have some leftover cauliflower in my fridge, and this is a great way to use it up.
MD Nyn
[email protected]I've made this recipe several times and it always turns out great. It's a really easy dish to make, and it's always a crowd-pleaser.
Overdrive Music
[email protected]This is a great recipe! I made it last night and it was a hit with my family.