ROASTED CARROTS AND RED QUINOA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Carrots and Red Quinoa image

Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

1 pound carrots, peeled and cut into 1-inch pieces
1 small red onion, cut into 1/2-inch wedges
1 tablespoon fresh thyme leaves
3 tablespoons extra-virgin olive oil
1/4 teaspoon coarse salt
Freshly ground pepper
1 cup red quinoa, rinsed
3 cups baby spinach
1 tablespoon shiro miso
1 tablespoon lemon juice

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss carrots, onion, thyme, and 2 tablespoons oil. Season with salt and pepper. Roast, stirring once, until tender, about 40 minutes.
  • In a saucepan, bring quinoa and 1 1/4 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Add spinach, cover, and let stand 5 minutes. Transfer to a bowl; top with vegetables. In another bowl, whisk together miso, lemon juice, and remaining 1 tablespoon oil. Drizzle over salad; toss.

Nutrition Facts : Calories 345 g, Fat 14 g, Fiber 16 g, Protein 9 g, SaturatedFat 2 g, Sodium 310 g

Mahathir Shaikh
mahathir.shaikh@yahoo.com

I'm not a big fan of quinoa, but this recipe made me a believer! The roasted carrots and red quinoa are a perfect combination.


Julian Sanchez
j_s@hotmail.com

This is a great recipe for a healthy and satisfying meal. I'll definitely be making it again.


EditZ
editz80@yahoo.com

I love the pop of color that the roasted carrots give this dish. It's so visually appealing.


Txhdhdh Ehe
t.ehe@aol.com

This dish was a bit too sweet for my taste. I think I'll try it again with less honey.


Raja Adil Official
o-r44@yahoo.com

I'm always looking for new vegetarian recipes, and this one is a winner! The roasted carrots and red quinoa are a great combination.


Gourango sarkar
gs@hotmail.com

This recipe is a great way to use up leftover carrots. I always have a few carrots in the fridge that need to be used up, and this is a great way to do it.


Young Choice
young.choice40@hotmail.com

The roasted carrots were amazing! I could have eaten them all by themselves.


Julissa Cruz
cjulissa@yahoo.com

This dish is perfect for a weeknight meal. It's quick to make and it's healthy too.


paban khadka paban
p-p47@yahoo.com

I'm not sure what went wrong, but my carrots came out mushy and the quinoa was undercooked. I'll have to try this recipe again and see if I can get it right.


Ahsan Mughal
mughal_ahsan@gmail.com

I love how easy this recipe is to make! I'm always looking for quick and healthy meals, and this one definitely fits the bill.


Maria Mainella
maria@aol.com

This recipe was a bit bland for my taste. I added some extra spices and herbs, and it was much better.


Princess Pembi2 Timothy
p.timothy@yahoo.com

Not bad! I thought the carrots could have been roasted a bit longer for a more caramelized flavor, but overall it was a good dish.


Myrah ROBSON
r_myrah6@hotmail.com

Just tried this recipe and it's a keeper! The roasted carrots were so sweet and tender, and the quinoa was cooked perfectly. I served it with a side of roasted broccoli and it was a complete meal.


Susan Elumah
s_elumah97@yahoo.com

This dish was a hit at my dinner party! Everyone loved the combination of roasted carrots and red quinoa. It's a great vegetarian option that's also really flavorful.


Luca Friedel
friedel-luca@yahoo.com

Easy and delicious! I'm not a huge fan of quinoa, but this recipe changed my mind. The roasted carrots added a nice sweetness and crunch. I'll definitely be making this again.


Rajib Sharma Sohaib
s@hotmail.com

Roasted Carrots and Red Quinoa was an absolute delight! The carrots were caramelized to perfection, and the quinoa had a nutty flavor that paired perfectly with the sweetness of the carrots. I added a bit of extra garlic and thyme, and it really took