ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE

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Roasted Carrot Salad With Arugula and Pomegranate image

This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad makes a delightful side dish or light main course, especially if you include the optional toasted walnuts or pita chips, which add a satisfying crunch. If you can find multicolored carrots, this already striking salad becomes even prettier.

Provided by Melissa Clark

Categories     salads and dressings, vegetables, appetizer, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 pound carrots, peeled and cut into 2-inch lengths (halve them if carrots are large)
1/4 teaspoon kosher salt, more to taste
1/8 teaspoon ground black pepper, more to taste
1/4 cup plus 2 tablespoons extra-virgin olive oil, more as needed
1/2 teaspoon ground cumin
1 tablespoon pomegranate molasses
1/2 tablespoon fresh lemon juice, more to taste
1 garlic clove, finely grated or minced
1/2 teaspoon Dijon mustard
3 ounces baby arugula (about 3 cups)
1 fennel bulb, thinly sliced
1/4 cup fresh dill fronds or mint leaves
Pomegranate seeds, as needed
Yogurt, for serving (optional)
Toasted walnuts or crumbled pita chips, for serving (optional)

Steps:

  • Heat oven to 425 degrees. Toss carrots with salt, pepper and 2 tablespoons oil on a rimmed baking sheet, and bake until edges are caramelized and carrots are tender, 28 to 33 minutes. Remove from oven and immediately toss with cumin. Let cool for a few minutes while you make the dressing. Carrots should be slightly warm but not hot when tossed with the greens.
  • In a large bowl, whisk together pomegranate molasses, lemon juice, garlic, mustard and large pinch of salt and pepper. Taste and adjust lemon juice and seasonings if necessary. Whisk in remaining 1/4 cup oil until emulsified.
  • Stir carrots into dressing, then gently toss with arugula, fennel and dill or mint. Serve immediately, drizzled with more olive oil and topped with pomegranate seeds, and yogurt and nuts or pita chips if using.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 239 milligrams, Sugar 12 grams, TransFat 0 grams

Monaim islam Farhan
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This salad is so easy to make, and it's so versatile. I've made it with different types of greens, nuts, and seeds, and it's always delicious. It's a great way to use up leftover roasted vegetables.


Terrence Cannon
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I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing. The roasted carrots are tender and sweet, and the arugula and pomegranate seeds add a nice crunch and tartness. The dressing is light and tangy,


punjabi songe T
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This salad is a great balance of sweet and savory. The roasted carrots are caramelized and slightly smoky, while the arugula and pomegranate seeds add a refreshing tartness. The dressing is light and tangy, and it brings all the flavors together perf


Lora Swissa Ramos
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of roasted carrots, arugula, and pomegranate seeds is unique and flavorful. I'll definitely be making this again.


Unique Riggins
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This salad is a great way to sneak some extra vegetables into your diet. My kids love the sweet carrots and the tangy dressing, and they don't even realize they're eating healthy.


Gabriella Chelsea
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I love the pop of color that the pomegranate seeds add to this salad. It's such a festive dish, and it's perfect for any occasion.


P4T21CK K1NG
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This salad is so easy to make, and it's so versatile. I've made it with different types of greens, nuts, and seeds, and it's always delicious. It's a great way to use up leftover roasted vegetables.


Rumu sah
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I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing. The roasted carrots are tender and sweet, and the arugula and pomegranate seeds add a nice crunch and tartness. The dressing is light and tangy,


Garry Pateman
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This salad is a great balance of sweet and savory. The roasted carrots are caramelized and slightly smoky, while the arugula and pomegranate seeds add a refreshing tartness. The dressing is light and tangy, and it brings all the flavors together perf


MD Sohag Hossan
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of roasted carrots, arugula, and pomegranate seeds is unique and flavorful. I'll definitely be making this again.


Arshad Hayat Khan
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This salad is a great way to sneak some extra vegetables into your diet. My kids love the sweet carrots and the tangy dressing, and they don't even realize they're eating healthy.


Diane Lombard
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I love the pop of color that the pomegranate seeds add to this salad. It's such a festive dish, and it's perfect for any occasion.


Bilash Islam
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This salad is so easy to make, and it's so versatile. I've made it with different types of greens, nuts, and seeds, and it's always delicious. It's a great way to use up leftover roasted vegetables.


Musa Bacha
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I made this salad for lunch today and it was perfect! It's light and refreshing, and it kept me full all afternoon. I'll definitely be making this again soon.


muhammad shareef
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also really delicious. I love the combination of sweet and savory flavors.


Josh Posey
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I'm not usually a fan of salads, but this one is amazing! The roasted carrots are so sweet and tender, and the arugula and pomegranate seeds add a nice contrast. The dressing is also really flavorful. I'll definitely be making this again.


Torri Branham
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This is my new favorite salad recipe! It's so easy to make and it's always a crowd-pleaser. I love the roasted carrots, they're so flavorful. And the dressing is so good, I could drink it!


Skolastica Simon
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients and the vibrant colors. It's a great dish to bring to a party or gathering.


Ofentse Seboni
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This salad is a delightful burst of flavors and textures. The roasted carrots are sweet and slightly caramelized, the arugula adds a peppery bite, and the pomegranate seeds provide a pop of tartness. The dressing is light and tangy, bringing all the